Blog
Pilates workout – B is for balance
Balance and coordination are so important, as we get older we tend to lose our ability to balance and coordinate movements effectively. We spend our lives running around in shoes which give support to your foot, let your feet out of your shoes and try this simple...
Protect Your Mountain Bike From Theft
There is no such thing as a completely unbreakable lock, the good news is that there are many products available that will go a long way to deter thieves.
Pilates workout – Core strength for movement and stabilisation
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
12 Top Winter Mountain Biking Tips
While we’re finally nearing the end of January, there are still a fair few weeks left of winter - which means you still need to make sure that your mountain bike is in fine fettle and will keep you in your seat until the weather starts to warm up a little. There’s no...
Brecon Beacons mountain bike mini break
Inspired by the sun today we thought we would share a little video of our mini break to South Wales. Mountain biking is an awesome way to experience the outdoors and get back to nature, all of our mini breaks include wild trail rides as well as skills coaching by...
South Downs Mountain Bike Experience
Over two days we will take you from novice mountain biker to confident off road riding a variety of different terrains and features, ready for new adventures. Our two day mini break includes outdoor Pilates, enabling you time to focus on stretching and building...
Pilates workout – Back strength and mobility
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Benefits Of Mountain Biking For The Family
It’s easy to stay at home, warm and wrapped up in winter, but why not encourage your family to head outdoors and head out on a biking adventure.
Ever Tried Mountain Biking After Dark?
Last month a cycling publication suggested how you might want to have a go at mountain biking in the dark. Here is what it had to say…
Pilates exercise series – The Hundred
Welcome to my new Pilates exercise series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my workouts are...