Blog
Pilates workout – Back strength and mobility
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Benefits Of Mountain Biking For The Family
It’s easy to stay at home, warm and wrapped up in winter, but why not encourage your family to head outdoors and head out on a biking adventure.
Ever Tried Mountain Biking After Dark?
Last month a cycling publication suggested how you might want to have a go at mountain biking in the dark. Here is what it had to say…
Pilates exercise series – The Hundred
Welcome to my new Pilates exercise series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my workouts are...
Guest Post by Finlay aged 16
This is a special post by a young man called Finlay who was meant to be coming and having coaching with us whilst over in the UK from Australia. Sadly Finlay hurt himself (riding his bike of course) so couldn't come for any riding. However he did write us a little...
What to get a mountain biker for Christmas under £25
Top Mountain Biking Gifts Christmas, a time for celebrating, eating a little bit too much and exchanging gifts with loves ones. It can be hard to know what to buy for people and with so many people to buy for it can all get rather costly! If you have a mountain biker...
Pilates workout – double leg stretch
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Interested In Pilates? Here’s How It Can Help You
Pilates brings a multitude of benefits – particularly if you enjoy other sports like mountain biking. Take a look at our blog to find out more.
Pilates workout – one leg circle
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Pilates workout – swan dive
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...