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Mountain Bike Holiday Camps

Mountain Bike Holiday Camps

Mountain Bike Holiday Camps Despite Storm Dennis and the aftermath of wind and rain, our mountain bike holiday camps for kids went ahead last week without too much disruption. Over the half term week over 50 children braced the wild conditions, wrapped up warm and...

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Pilates workout for cyclists

Pilates workout for cyclists

If you want to be a ‘better’ cyclist you just put in ‘more miles’ right? Although to a certain extent yes, there are significant benefits to come out of ‘off bike’ training such as Pilates. Having a strong core can make it easier for you to climb and move around the...

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Pilates workout – B is for balance

Pilates workout – B is for balance

Balance and coordination are so important, as we get older we tend to lose our ability to balance and coordinate movements effectively. We spend our lives running around in shoes which give support to your foot, let your feet out of your shoes and try this simple...

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12 Top Winter Mountain Biking Tips

12 Top Winter Mountain Biking Tips

While we’re finally nearing the end of January, there are still a fair few weeks left of winter - which means you still need to make sure that your mountain bike is in fine fettle and will keep you in your seat until the weather starts to warm up a little. There’s no...

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