Blog
Five common myths about core training for cyclists
Here are five common myths about core training for cyclists, along with clarifications based on current cycling and sports science perspectives: Cyclists Don’t Need Core Training Myth: Cycling is a leg-dominant sport, so only leg strength matters. Reality: Core...
Tips for Smooth and Confident Cornering on Mountain Bikes
Here are five essential tips for cornering on a mountain bike, focusing on proper technique and control: Keep Your Head Up and Look Through the Corner Always keep your eyes up and look toward the exit of the corner. This helps you anticipate the trail ahead, choose...
Will strength training make me a better cyclist?
Strength training can make you a better cyclist, but its effects on cycling performance are nuanced. While it may not directly lead to significant improvements in cycling performance, strength training offers several benefits that can indirectly enhance your cycling...
Congratulations Dave!
Earlier this year, Dave (a.k.a @boney_88_ ) took part in the @clublasantaraces a four day mountain bike races. Dave has been coming to Pilates for a number of years with us. Here is his race report: Lanzarote 2025 offered some challenging conditions with gale force...
How Much Time off the Bike Should You Take? The Cycling Off-Season Explained.
The cycling off-season is a crucial period of rest for cyclists, typically lasting between 1 to 4 weeks, depending on the rider's training intensity and racing schedule. This break allows both the body and mind to recover from the demands of cycling, preventing...
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
Indoor cycling is primarily considered a cardiovascular exercise, but it does offer some strength-building benefits, particularly for the lower body. However, it should not be considered a replacement for dedicated strength training. While indoor cycling engages...
Boost Your Well-being with Cycling
Mountain biking is an excellent form of exercise that offers numerous physical and mental health benefits. Here are some reasons why, we think, you should try mountain biking: Physical Benefits: Cardiovascular Fitness: Mountain biking is an intense aerobic activity...
Milland Enduro by Demi
Southern Enduro, Milland Race Report by Demi It was a super wet, cold, loose and muddy day. The trails are super fun at Milland but I struggle with riding in wet/loose conditions. I also need new tyres! Practice was cold with a couple of hard falls and I didn’t have a...
Matterley Peddlehound race 5/5/24
We arrived at the race 1.5hrs early so that we were able to walk stages 1,2 and half of 3. I appreciated the chance to see the stages as there were no practices runs for this race. As I was in the queue for the start of the race I was feeling really excited to get...
Southern XC Series and Southern Enduro Race Report – Jacob
Southern XC R 1 31.3.24 Couldn't wait to race since this was the first Southern XC and I was hoping the course improved from last year. We arrived very early so lots of time to practice the course which helped. The race went to plan (pushing the pace to try and get...