Blog
Pilates stretches for cyclists
As we’re still allowed out once a day for one form of exercise or other, there’s no reason for you not to get on your bike and put the pedal to the floor.
Guidance For Cyclists During The Pandemic
As we’re still allowed out once a day for one form of exercise or other, there’s no reason for you not to get on your bike and put the pedal to the floor.
Feelgood Flapjack
Here is a perfect flapjack recipe that you can make using store cupboard foods. Perfect for pre or post workouts.
Stay Safe On A Bike
Everyone in the UK has had their lives turned upside down in the last week, with the government’s lockdown procedure meaning nearly all of us are no longer allowed out of the house. However, Prime Minister Boris Johnson stated there are a few reasons where it is...
Improve your posture through Pilates
Humans were not made for sitting. Our ancestors where active and on their feet hunting, gathering and playing… The trouble with our 21st century life is we have become addicted to sitting we sit at work from 9 to 5 we get in and sit down with a nice cup of tea before...
No eggs? No problem! – Banana Loaf
There may be a shortage of eggs but that doesn't mean you cant still make delicious treats for the whole family. Check out this egg free banana loaf perfect for post Pilates snacking or whilst chilling out working from home.
What is functional strength training and how you can benefit.
What is functional strength? Functional strength is the strength we need in our daily lives to live. To be able to pick up our kids, shopping, go cycling or running we need a balance between strength and flexibility. Pilates exercises build functional strength, by...
Mountain Biking Trail Tip Tuesday – wheelies
TRAIL TIP TUESDAY - WHEELIES WITH BEN MATTHEWS Watch this awesome video by our friend Ben Matthews on Wheelies. Each week we will bring you a new trail tip that you can put into practise in your own time when out riding your mountain bike. We hope you find these...
Mountain Biking Trail Tip Tuesday – steep descents
TRAIL TIP TUESDAY - STEEP DESCENTS Whether you’re doing casual trail riding or racing, you’re bound to encounter some steep descents. Being able to not only ride but enjoy your ride on steeper terrain is a real game changer! How to: 1. First things first pick a...
How to reduce your risk of catching the coronavirus in Pilates
In light of the on-going Coronavirus (COVID-19) outbreak, I’ve decided to put in place a few simple steps to lower risk of infection when attending your Pilates class. Current estimates are that 80% of us will contract the virus in the UK, and while the majority will...