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beyondthemudmtb

#Mountainbiking workshops, mini breaks for the adventurous.
MTB Coaching & Guiding Southern England
@beyondthemud
#lifehappensoutdoors

Chasing the sun ☀️ . . #cyclinglife #instacyc

Chasing the sun ☀️
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#cyclinglife #instacycling #cyclist #cyclinggirl #instacyclists #alècycling #fromwhereiride #neverstopexploring #summermiles

Coaching Alistair today @queenelizabethcountrypark

Coaching Alistair today @queenelizabethcountrypark today we looked at cornering and then manuals. Working on body position and keeping flow around the berms.

Nice one! 🤘🏼
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#mountainbiking #mtb #beyondthemud #mtbcoach #mountainbikecoaching #coaching #sportscoaching #ridetweakrepeat #shredschool #berms #mtbqecp #qecpmtb

❤️ this bike cannot wait to take it to Wales.

❤️ this bike cannot wait to take it to Wales. Counting down the days...
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#mtblife #louristrap #louriambassador #southdownsway #mtbsdw #scottspark #noshortcutts #bikeonscott #scottbikes #love2mtb #rightbike #rightbikeshop #fromwhereiride #letsgo #neverstopexploring

Super hot camps this weekend. Well done to all our

Super hot camps this weekend. Well done to all our young riders taking part.

More camps coming soon!
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#mountainbiking #mtbcoaching #shredsession #shredschool #mtbcamps #mtbclub #beyondthemud #qecp #mtbqecp

Austria dreaming 🇦🇹 When can we go back? I

Austria dreaming 🇦🇹

When can we go back?

It’s funny this looks so sunny yet I remember arriving at the top in the snow!!! Lol
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#austriamtb #mtbaustria #bikeparksolden #mountainbiker #mtbdaily #gripgrab #gripgrablocalhero #beyondthemud #fromwhereiride #neverstopexploring

Austria dreaming 🇦🇹 When can we go back? I

Austria dreaming 🇦🇹

When can we go back?

It’s funny this looks so sunny yet I remember arriving at the top in the snow!!! Lol
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#austriamtb #mtbaustria #bikeparksolden #mountainbiker #mtbdaily #gripgrab #gripgrablocalhero #beyondthemud #fromwhereiride #neverstopexploring

#Repost @just_ride.mtb with @get_repost ・・・

#Repost @just_ride.mtb with @get_repost
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Another express train passing through #qecp with @just_ride.mtb for @beyondthemud such an great bunch . We have a few future racers here ! Contact us for any requests
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#mountainbiking #mtbcoaching #shredsession #shredschool #mtbcamps #mtbclub #beyondthemud #qecp #mtbqecp

Friday night power hour chasing the sun. ☀️ .

Friday night power hour chasing the sun. ☀️
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#beyondthemud #pilateswithhannah #beyondthestudiopilates #cyclinglife #cyclinggirl #cyclistsofinsta #instacycling #friyay #healthandwellness #fitnesscoach #fitpro #fitnessblog #youtuber #fitnessyoutuber #fromwhereiride

#Repost @beyondthestudiopilates with @get_repost
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Fitness and fresh air makes my body and mind feel so much better.
☀️ 🌊 🚴🏼‍♀️

What are you up to today?

Just pushed go on an edit and thought I’d go out for a little ride whilst it finishes.
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#metime #pilateswithhannah #beyondthestudiopilates #cyclinglife #cyclinggirl #cyclistsofinsta #instacycling #lunchbreak #healthandwellness #fitnesscoach #fitpro #fitnessblog #youtuber #fitnessyoutuber

Safe to say Thursday morning was a lot of fun with

Safe to say Thursday morning was a lot of fun with @just_ride.mtb two sessions on trail skills. This was our advanced group.
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#mtblife #mtbcamps #mtbkids #qecp #qepark #mtbqe #mtbqecp #mountainbikers #fromwhereiride #hampshiremtb #beyondthemud #shredit #mtbclub #coaching #sportscoach #mtbcoach #mtbcoaching

Girls night out. 🍉🤘🏼 . . . #cyclinglife #

Girls night out. 🍉🤘🏼
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#cyclinglife #cyclistofinsta #cyclists #cyclinggirls #lanning #roadride #countryroads #fromwhereiride #girlsnightout #beyondthemud #happyhumpday🐪

Today our improvers and advance mountain bike camp

Today our improvers and advance mountain bike camp included lost of families faces!

Nice to see so many club members out riding today.
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Check out our website for availability and to book, also running one to one and friend group coaching all summer for kids and adults.
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#lifehappensoutdoors #dirtisgood #minishredders #mtbkids #mountainbikeclub #mtbclub #mtbhampshire #fromwhereiride #mtbcoach #beyondthemud #neverstopexploring #ridetweakrepeat #shredsession #ridelife #scottspark #rightbike #bikeonscott #mtbhampshire #mtbqepark #mtbqecp #qecp #qepark #louriambassador #guponboard

Yesterday was another trail mash up. Thanks to @ju

Yesterday was another trail mash up. Thanks to @just_ride.mtb for the support on running the sessions.
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#mtblife #mtbcamps #mtbkids #qecp #qepark #mtbqe #mtbqecp #mountainbikers #fromwhereiride #hampshiremtb #beyondthemud #beyondthemudclub

#Repost @beyondthestudiopilates with @get_repost
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Last week I teamed up with @wiggle_sport to deliver a 30 minute Pilates class aimed at cyclists, runners and swimmers.

These three moves are some of my favourite bits from that sessions. The whole 30 minutes can be found on my youtube channel.

The three exercises:
1. Hovers - This is one of my favourite core exercises, it works your deep core muscles, challenges your balance and builds strength in your shoulders and wrists.
2. Shulder Bridge - Great for spinal mobility, stretching out your quads and building strength in your hamstrings and glutes, I cant get enough of this exercercise and the many variations you can add in, like pushing your knees out to the sides as shown in this mini clip. An outer thigh workout like no other!
3. Supermans - Another balance and coordination challenge, great for building core strength and stability.

Let me know how you find my mini workout.
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#openwaterswimming #openwaterswimmingsociety #trithaletes #exercisesforswimmers #exercisesfortrithletes #triathalon #runswimcycle #pilatesforswimmers #swimming #pilatesforswimming #pilatesforrunners #pilatesforrunning #zone3 #cycling #running #trainwithme #zone3triathalon #running #runners #runnersofinsta #pilatesforrunners #pilatesforrunning #runnow #trainwithme #pilatesforcycling #pilatesforcyclists #pilateswithhannah #beyondthestudiopilates

Monday evening sparky adventures. . . . #mtblife

Monday evening sparky adventures.
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#mtblife #fromwhereiride #bikeonscott #neverstopexploring #louristrap #louriambassador #guponboars #rcr #triangles #southdownsway #mtbsouthdowns #beyondthemud #mtbbuddies #sunset #adventure #happyplace

Today was all about air time. Well done everyone,

Today was all about air time. Well done everyone, great to see these young riders perfecting their trail technique.
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#lifehappensoutdoors #dirtisgood #minishredders #mtbkids #mountainbikeclub #mtbclub #mtbhampshire #fromwhereiride #mtbcoach #beyondthemud #neverstopexploring #ridetweakrepeat #shredsession #ridelife #scottspark #rightbike #bikeonscott #mtbhampshire #mtbqepark #mtbqecp #qecp #qepark #louriambassador #guponboard

Sunday afternoon exploring . . . #neverstopexplor

Sunday afternoon exploring
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#neverstopexploring #onelifeliveit #adventures #getoutside #goexplore #outdoorblogger #outdoorgirl #sundayfunday #familytime

How did you spend your Saturday morning? We spent

How did you spend your Saturday morning? We spent ours hitting the trails. 🤘🏼

Teaming up with @just_ride.mtb to bring you vamps all week long.

Check out our website for availability and to book, also running one to one and friend group coaching all summer for kids and adults.
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#lifehappensoutdoors #dirtisgood #minishredders #mtbkids #mountainbikeclub #mtbclub #mtbhampshire #fromwhereiride #mtbcoach #beyondthemud #neverstopexploring #ridetweakrepeat #shredsession #ridelife #scottspark #rightbike #bikeonscott #mtbhampshire #mtbqepark #mtbqecp #qecp #qepark #louriambassador #guponboard

Today may have not been a double day, but chasing

Today may have not been a double day, but chasing the sun along the South Downs Way was pretty special. ❤️
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#mtblife #fromwhereiride #bikeonscott #neverstopexploring #louristrap #louriambassador #guponboars #rcr #triangles #southdownsway #mtbsouthdowns #beyondthemud #mtbbuddies #sunset #adventure #happyplace

Date Night 🥰 . . . . . . #beyondthemud #getout

Date Night 🥰
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#beyondthemud #getoutside #neverstopexploring #noshortcutts #bikeonscott #scottspark #scottbikes #concussionrecovery #myhappyplace #humpdaythrills #girlswhoride #29er #rightbike #louristrap #ditchthepack #gripgrab #gripgrablocalhero #louriambassador #southdowns #southdownsmtb #southdownsway

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