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beyondthemudmtb

Mountain bike coaches & guides
Hampshire | Sussex | Surrey | Wales
MTB club W.Sussex 🤘🏼come join our team.
@beyondthemud
#lifehappensoutdoors

#Repost @beyondthestudiopilates with @get_repost
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SATURDAY STRETCH 🤸‍♀️⛹️🚴🚵‍♀️⚽️
The quadriceps muscles, frequently called the "quads," are powerful muscles involved in lower body movement and momentum. The quadriceps muscles are in fact four large muscles at the front of the thigh: the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis.

Keeping the quadriceps muscles healthy will help you to move through regular daily activities like climbing stairs and getting out of a chair with greater ease. It will also help to improve your performance in athletic activities like running and cycling.
Your quads get involved in all aspects of leg movement from walking to riding a bike and jumping.

They are antagonists to the hamstring and gluteal muscles, which do more of the hard work in running and walking. Antagonists are muscles that oppose each other during a movement—in effect balancing the function of the joint.

If one muscle group is tight, it can influence the opposing muscles. For example, those with tight quads may have underdeveloped hamstring and gluteal muscles this muscle imbalance can lead to hip and back pain common in cyclists and runners.

Try this standing quad stretch you can do from anywhere!

1. Standing either holding onto a counter or wall lift your heel towards your bum
2. Hold onto the lifted heel with your hand or loop a band around your foot and hold the ends of the band
3. Try and move your knee back as far as possible to get a deep stretch
4. Hold for 30 / 60 seconds
5. Repeat on the other side
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#stretches #stretching #strechesforcyclists #stertchesforrunners #basketballstertches #quadstretch #saturdaystretch #legstretches #tighbackstretches #tighthips #hipstretchesforrunners #strechesforrunners #runnersofig #cyclistsofig #beyondthestudiopilates #pilateswithhannah

Soggy smiles after yesterday’s camps. Thanks @re

Soggy smiles after yesterday’s camps. Thanks @reneediwell
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#mtblife #mtbdaily #mtbcoach #mtbkidscamps #mtbcoaching #ridetweakrepeat #mountainbikers

#Repost @beyondthestudiopilates with @get_repost
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Getting ‘fit’ for summer is talked about quite a lot! I think your health and fitness should be something you look after all year round and maybe even more in the colder winter months when there are more bugs and less opportunity to get out in our natural environment due to icky weather. Staying fit and healthy should be a year-round thing not a summer fad.

Read my five tips on staying fit and healthy this Autumn on my website now.
https://beyondthestudiopilates.co.uk/why-getting-autumn-fit-should-be-high-on-your-to-do-list/
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#autumnfitness #getoutside #fitnessgoals #winterfitness #pilatesathome #workoutonline #onlinefitness #onlinepilatesclasses #beyondthestudiopilates #pilateswithhannah

#Repost @beyondthestudiopilates with @get_repost
・・・
Getting ‘fit’ for summer is talked about quite a lot! I think your health and fitness should be something you look after all year round and maybe even more in the colder winter months when there are more bugs and less opportunity to get out in our natural environment due to icky weather. Staying fit and healthy should be a year-round thing not a summer fad.

Read my five tips on staying fit and healthy this Autumn on my website now.
https://beyondthestudiopilates.co.uk/why-getting-autumn-fit-should-be-high-on-your-to-do-list/
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#autumnfitness #getoutside #fitnessgoals #winterfitness #pilatesathome #workoutonline #onlinefitness #onlinepilatesclasses #beyondthestudiopilates #pilateswithhannah

Super sessions today despite the weather. Thanks

Super sessions today despite the weather.

Thanks @reneediwell
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#mtblife #trailskills #mtbtrailskills #mtbcoaching #britishcyclingcoaches #beyondthemud #dirtisgood

Awesome autumn ride today topped off with a visit

Awesome autumn ride today topped off with a visit to my favourite swan family. 🦢 🍂 🚲
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#cyclinglife #fromwhereiride #neverstopexploring #planetxbikes #planetxprocarbon #beyondthemud #countrylanes #autumnvibes

WINTER IS COMING . . #mtbscott #scottbikes #mtbsc

WINTER IS COMING
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#mtbscott #scottbikes #mtbscottbikes #mtblife #beyondthemud #neverstopexploring #onelifeliveit #fromwhereiride #rightbike #qecp #mtbqecp #louriambassador #ditchthepack

Seaside fun with the loopy . . #seaside #beachwal

Seaside fun with the loopy
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#seaside #beachwalks #walkies #adventureswithluna

Fun beginners coaching on Monday evening. Thanks

Fun beginners coaching on Monday evening.

Thanks @reneediwell
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#mtblife #beyondthemud #beyondthemudclub #xcracing #cyclinglife #cyclocross #beyondthemudmtb #mtbclub #shredlife #shredschool #mountainbikers #fromwhereiride #endurokids #endurolife #mountainbiking #mountainbikingclub

Fun little spin around the trails today between co

Fun little spin around the trails today between coaching sessions.
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#mtbscott #scottbikes #mtbscottbikes #mtblife #beyondthemud #neverstopexploring #onelifeliveit #fromwhereiride #rightbike

Exploring coastal trails this weekend. Where hav

Exploring coastal trails this weekend.

Where have you been riding?
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#cyclinglife #cyclists #cyclistofig #cyclingcoach #cyclecoach #sundayfunday

Happy Birthday to my inspirational mum. ❤️

Happy Birthday to my inspirational mum. ❤️

🌊 ☀️ 🏖 . . #seaside #beach #beachwalks

🌊 ☀️ 🏖
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#seaside #beach #beachwalks #happyplace #seasidewalks #covehithe #southwold #kessinglandtosouthwold #getoutside #outdoorblogger

Fun adventure around the mountains of Suffolk. . .

Fun adventure around the mountains of Suffolk.
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#cyclinglife #planetx #vitusbikes #vitusowners #planetxbikes #cyclistofinsta #cyclingcouple #cyclinglove #beyondthemud #louristrap #gripgrab

Loving autumn. #autumncolours #autumnleaves #aut

Loving autumn.

#autumncolours #autumnleaves #autumnvibes🍁 #colour #leaves #seasons #photography

#Repost @zone3official with @get_repost ・・・

#Repost @zone3official with @get_repost
・・・
1 in 4 people will experience a mental health problem which means someone you know may be struggling with mental illness. The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Our mental health is just like our physical health: everybody has it and we need to take care of it. Physical activity has a huge potential to enhance our wellbeing so why not give our new Pilates sessions for triathletes a go. Head to our blog now to follow in real-time with @beyondthestudiopilates
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#triathlon #triathlontraining #triathlongirl #triathlonlife #triathlons #triathlon_world #triathlon_in_the_world #triathlonbike #ironmantriathlon #swimbikerun
#run #runners #runningman #runningshoes #runhappy #runnersofinstagram #swim #swimsuit #swimwear #swimming #swimmingpool #swimteam #cycle #cyclelife #cycles #instacycle #cyclingapparel #WorldMentalHealthDay

#Repost @zone3official with @get_repost ・・・

#Repost @zone3official with @get_repost
・・・
1 in 4 people will experience a mental health problem which means someone you know may be struggling with mental illness. The months of lockdown and loss have had a huge impact on us all, and prioritising mental health has never been more important than it is now.

Our mental health is just like our physical health: everybody has it and we need to take care of it. Physical activity has a huge potential to enhance our wellbeing so why not give our new Pilates sessions for triathletes a go. Head to our blog now to follow in real-time with @beyondthestudiopilates
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#triathlon #triathlontraining #triathlongirl #triathlonlife #triathlons #triathlon_world #triathlon_in_the_world #triathlonbike #ironmantriathlon #swimbikerun
#run #runners #runningman #runningshoes #runhappy #runnersofinstagram #swim #swimsuit #swimwear #swimming #swimmingpool #swimteam #cycle #cyclelife #cycles #instacycle #cyclingapparel #WorldMentalHealthDay

Super trail ride with Helen today. Ended with cake

Super trail ride with Helen today. Ended with cake woo!
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#mtblife #beyondthemud #qecp #qepark #mtbqepark #mtbbuddies #scottspark #louriambassador #cakeride #autumnrides #autumnvibes🍁

Dirty roadie. 🚴🏼‍♀️ . . . #roadbike #

Dirty roadie. 🚴🏼‍♀️
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#roadbike #cyclist #bikewash #mucoff #cleanbike #dirtyroads #autumncycling #myhappyplace #louriambassador #planetxowners #planetx

So much sky. . . . #countryside #Autumnwalks #cou

So much sky.
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#countryside #Autumnwalks #countrylife #getoutside #outdoorblogger #outsideisfree #fitnessandfreshair

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