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How to Improve Nutrition & Recovery – Insights f

How to Improve Nutrition & Recovery – Insights from Elite Cycling Coach, Scott Bugden

Head to my blod now to watch the video.
https://beyondthemud.co.uk/how-to-improve-nutrition-recovery-insights-from-elite-cycling-coach-scott-bugden/
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#cyclingperformance #cyclingperformancecoach #mtbcoach #cyclingcoach #nutrition #recovery #cyclingnutrition #cyclingrecovery #britishcycling #coacheschat #coachescorner #architectsofadventure #cyclingvideo

It's always super to have feedback from parents on

It's always super to have feedback from parents on how our camps have helped their children's confidence and ability to handle their bike off road.

If you have a mini adventurer that would like to join us please do get in touch by commenting on this post or email hannah@beyondthemud.co.uk
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#mtbcamps #customerfeedback #ilovemyjob #mtbcoaching #britishcycling #britishcyclingcoach #bcmtb #qecp #qepark #mtbkids #kidsactivities #kidsoutdoors #dirtisgood

FEBRUARY HALF TERM CAMPS. We understand that all c

FEBRUARY HALF TERM CAMPS.
We understand that all children are different, learn in different ways and progress at different speeds which is why we run three main groups for our mountain bike camps.
Beginners Camps – on these mountain bike camps for beginners we look at the principles of riding a bike off road safely from body position, pedalling and gear selection. Our beginners camps tend to be for riders aged between 5 and 8 years old. However if you have an older rider who is not used to riding off road we would suggest starting here.
Intermediate Camps – these are perfect for riders aged 7 to 11 who are used to riding off road single track trails graded green and blue. On our intermediate mountain bike camp we shall build on their skills working with each young rider to improve their bike handling and confidence. Techniques they may learn could include front wheel lifts, manuals and track stands.
Advance Camps – For riders over 11 years old riding blue and red trails with confidence. On these camps we may include the fundamentals of jumping, race practise and drops. These camps are sometimes run from a private location near Frimley or from Queen Elizabeth Country Park.
All sessions are designed to be fun and challenge all abilities of cyclist. By keeping the groups small we will work with each young rider to help them achieve their full potential.
https://beyondthemud.co.uk/.../kids-mountain-bike-coaching/
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#halfterm #halftermhampshire #halftermactivities #halftermholiday #kidsactivities #mountainbiking #mountainbikingkids #mtbkids #qecp #qepark #mtbqepark #mtbqe #mtbcoach #britishcycling #architectsofadventure

First road ride since May! Bike felt long, roads f

First road ride since May! Bike felt long, roads felt fast, company was excellent. Thanks @helenmather1990
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#cyclinglife #movingthroughmotherhood #fromwhereiride #cyclist #ThisGirlCan #ridelife #beyondthemud

#throwback to getting lost on the side of a mounta

#throwback to getting lost on the side of a mountain with my best friend. @welshside was there too! Can’t wait to take Ffion to Wales exploring the trails, hopefully her Daddy will improve his map reading by then! 😜
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#mountainbiking #mtbers #thisgirlcan #movingthroughmotherhood #mumlifeuk #walesneverfails #fromwhereiride #scottbikes #noshortcuts #walesmtb

#throwback to last Boxing Day. Who is taking par

#throwback to last Boxing Day.

Who is taking part in the festive 500?
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#festive500 #cyclinglife #cyclist #neverstopexploring #architectsofadventure

The girls rocking our festive camps this week. H

The girls rocking our festive camps this week.

Happy Christmas everyone!

We don’t usually run Christmas camps but after a

We don’t usually run Christmas camps but after a few requests we decided to brave the weather and head out on the trails.

Thank you @reneediwell for coaching
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#mtbclub #mtbcamps #christmas #holidayactivties #christmasholidays #qecp #qepark #hampshire #mtbcoach #mtbcoaching #bccoaches

5 weeks 5 days ago I gave birth to the most adorab

5 weeks 5 days ago I gave birth to the most adorable little girl, she is my world and I’ve loved settling into being her Mum. 👶🏼

Today I also got to get a bit of me back too, and went out on my bike which was brilliant fun. 🚴🏻

Thank you @welshside for all your support and for pushing me out the door, I needed the encouragement to find the motivation. 💕

Over the last five weeks I’ve been building up my core strength and pelvic floor. Pilates has been vital in getting my body ready to get back on the bike. 🧘🏼‍♀️

I am hoping over the next few months to find a balance between being a mum and being a cyclist and doing what I love. ❤️
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#cyclist #movingthroughmotherhood #activepregnancy #mountainbiker #mtblife #fromwhereiride #pregnancyjourney #healthandfitness

Give the gift of adventure this Christmas and buy

Give the gift of adventure this Christmas and buy a coaching or guiding experience withnus. Bike hire available all abilities catered for from children to adults.
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#christmasgifts #adventuregifts #christmasgiftguide #mountainbiking #mtbcoaching #mtbguiding #mountainbikecoach #mountainbikeguide

Nice one @fredprice748 coming second in a tough ra

Nice one @fredprice748 coming second in a tough race today.
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#mtbrace #brassmonkeys #xcracing #mtbracing #beyondthemud

Where are you riding this weekend? Wherever it is

Where are you riding this weekend?
Wherever it is we hope you have a great adventure, wrap up warm it’s going to be a chilly one. ⛄️
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#noshortsinnovember #beyondthemud #neverstopexploring #mountainbiking #mountainbikecoacb #mtbcoach #mtbguide #mtbadventure #cyclingadventures #gravelriding #gravelbike

Welcome to the world little one. So happy to intro

Welcome to the world little one. So happy to introduce you to Ffion.

A wonderful way to end the week, getting more grea

A wonderful way to end the week, getting more great feedback from our summer adventures.
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#ilovemyjob #feedbackfriday #mtbcoach #mtbguide #neverstopexploring #mtbqepark #mtbqecp #mountainbikingtrails #holidayactivitiesforkids

Where are your wheels taking you this weekend? Te

Where are your wheels taking you this weekend?

Tell us about your latest mountain bike adventure plans.
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#mtbadventure #adventurebybike #neverstopexploring #microadventure #adventuretime #letsgo #mountainbiking #themountainsarecalling #trailguide #mtbtrails #mtbguide #mtbcoach

Our mountain bike camps are one of my favourite ti

Our mountain bike camps are one of my favourite times of year, it is so great to see so many riders out on the trails, enjoying time on their bikes and building new skills which will last them a lifetime.

Thanks for your feedback Dylan.
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#feedback #ilovemyjob #mountainbiking #mtbcoach #mtbguide #kidsmountainbiking #kidshalftermactivities #summercamps #mtbcamps #kidsclub #kidsmountainbikeclub

Happy Monday. What are your goals for the week?

Happy Monday.

What are your goals for the week?

We can offer coaching and training plans for all types of goals, so no matter your destination we can help guide you there.
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#mountainbiking #mountainbikers #mtbtraining #mountainbikecoach #mtbcoach #bccoaches #performancecoaching #goals #goalsetting #trainingplans #mtbtraining #neverstoplearning

Our intermediate camp today, working on flat corne

Our intermediate camp today, working on flat corners and how to manage roots.

Thank you @reneediwell for running them.
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#mtblife #mtbuk #mtbhampshire #beyondthemud #dirtisgood #neverstopexploring #fromwhereiride #qecp #qepark #mtbqepark #bccoaches #dirtisgood

Keeping up with this lot is a challenge! What a br

Keeping up with this lot is a challenge! What a brilliant group of riders.

Nice work guys and girls.

Thank you @reneediwell for running them.
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#mtblife #mtbuk #mtbhampshire #beyondthemud #dirtisgood #neverstopexploring #fromwhereiride #qecp #qepark #mtbqepark #bccoaches #dirtiagood

We may have forgotten to book the sunshine but the

We may have forgotten to book the sunshine but the smiles were still out in force at our two camps today.

Thank you @reneediwell for running them.
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#mtblife #mtbuk #mtbhampshire #beyondthemud #dirtisgood #neverstopexploring #fromwhereiride #qecp #qepark #mtbqepark #bccoaches #dirtiagood

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