Blog
Zip Vit ZV9 Chocolate Coated Protein Bar
I was sceptical when I got my Zip Vit ZV9 protein bar, I liked the idea of chocolate orange, who wouldn’t, but after trying many flavour protein bars the overwhelming taste in all was the protein and the consistency was also chewy and thick. The ZipVit ZV9 bar was a...
Snowboarding Mayrhofen
Why travel? To me because, we do not remember days but moments in our lives when the ordinary is eclipsed by extraordinary adventure. Flying into Innsbruck airport you get to appreciate the skill of pilots. Flanked by high unforgiving peaks we gently glide through the...
Training
Strava Training Data
Garmin Connect – Profile Information for HannahAtty
Garmin Connect - Profile Information for HannahAtty.
Surrey cyclists enjoy first Just Pedal ride
Saturday saw the Surrey Sports Park/Just Pedal cycle club group ride out on its first ride to explore the Surrey Hills. Around 20 riders turned up for the inaugural club ride which followed a pre-planned route through the Surrey Hills designed by Just Pedal route...
Memories of Thailand
Sitting in the UK dreaming and planning a trip to Thailand was great fun. Waking up with the realisation that you are now in Thailand was a whole other level of incredible excitement, and after long nights/days sleep in Bangkok our adventure begun with a 4am plane...
Performance Testing – A Vo2 Max test
Last week I revisited the incredible team at Surrey Human Performance Institute for a vo2 max test. My last one was in June, when my vo2 max was 47.5 at a power of 240 watts. I was in the middle of my racing season so took on board the new training program as much as...
How to strength hip flexors for cycling.
How to strength hip flexors for cycling. After completing Ride London last year, high on my cycling achievements I cracked on with training for my next big event, double Hadliegh the Olympic course, twice in two months! I developed a niggle in my knee mid August in...
Spinning through winter
Keeping training momentum in the summer is easy, you jump from work to your bike and eat up the miles and sprint up the hills with the birds singing and the sun shining until late. In these conditions its easy to have decent training sessions and concentrate on your...
Protein supplements
Protein supplements Powder and Bars. Training sometimes feels like the easy part, it's simple you have a programme you put the effort in, you get the results out (sort of). The difficulty comes in finding good nutritious, quick food to eat around my training. I have...