Guest Post – Basecamp Nutrition creators Michelle and Tom
This post is a little different instead of a story of adventure I asked Michelle Reed creator of Basecamp Nutrition, bad ass mountain bike racer, and [...]
Guest Post – Lee Johnson Alps Epic Adventure
In 2016 a couple of friends had completed the first ever Alps Epic, having followed their progress I decided this was the event for me [...]
Turning 30 and life goals
What are your dreams made of? Next week I reach the ripe old age of 30! This is a super scary thought for me, [...]
My top ten tips for your first cross-country mountain bike race.
So you want to enter a mountain bike race? Go for it! I have raced cross-country mountain biking for 4 years now and it is a [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]
Cross training through winter
The shortest day of the year may be behind us but winter is in full swing! Winter is a great time to put in some [...]