Blog
MTB Cornering Skills: How to Master Steep and Technical Corners for DH & Enduro Racing
Michael Guilford specialises in coaching gravity focused mountain bikers, preparing them for Downhill & Enduro races. Many mountain bikers head straight for steep, technical trails—only to find their cornering confidence and speed don’t improve. One of the biggest...
Velo Core Launch!
Velo Core Performance's mission is to empower cyclists to ride further, faster, and for longer by combining evidence-based mobility and strength training with expert insight into the "why" behind every exercise, fostering lifelong cycling performance and healthy...
Five common myths about core training for cyclists
Here are five common myths about core training for cyclists, along with clarifications based on current cycling and sports science perspectives: Cyclists Don’t Need Core Training Myth: Cycling is a leg-dominant sport, so only leg strength matters. Reality: Core...
Tips for Smooth and Confident Cornering on Mountain Bikes
Here are five essential tips for cornering on a mountain bike, focusing on proper technique and control: Keep Your Head Up and Look Through the Corner Always keep your eyes up and look toward the exit of the corner. This helps you anticipate the trail ahead, choose...
Will strength training make me a better cyclist?
Strength training can make you a better cyclist, but its effects on cycling performance are nuanced. While it may not directly lead to significant improvements in cycling performance, strength training offers several benefits that can indirectly enhance your cycling...
Congratulations Dave!
Earlier this year, Dave (a.k.a @boney_88_ ) took part in the @clublasantaraces a four day mountain bike races. Dave has been coming to Pilates for a number of years with us. Here is his race report: Lanzarote 2025 offered some challenging conditions with gale force...
How Much Time off the Bike Should You Take? The Cycling Off-Season Explained.
The cycling off-season is a crucial period of rest for cyclists, typically lasting between 1 to 4 weeks, depending on the rider's training intensity and racing schedule. This break allows both the body and mind to recover from the demands of cycling, preventing...
Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?
Indoor cycling is primarily considered a cardiovascular exercise, but it does offer some strength-building benefits, particularly for the lower body. However, it should not be considered a replacement for dedicated strength training. While indoor cycling engages...
Boost Your Well-being with Cycling
Mountain biking is an excellent form of exercise that offers numerous physical and mental health benefits. Here are some reasons why, we think, you should try mountain biking: Physical Benefits: Cardiovascular Fitness: Mountain biking is an intense aerobic activity...
Milland Enduro by Demi
Southern Enduro, Milland Race Report by Demi It was a super wet, cold, loose and muddy day. The trails are super fun at Milland but I struggle with riding in wet/loose conditions. I also need new tyres! Practice was cold with a couple of hard falls and I didn’t have a...