Blog
How to Improve Nutrition & Recovery – Insights from Elite Cycling Coach, Scott Bugden
In this video, Coach, Scott Bugden from Swiss Cycling Track Team explains to Michael how you can use nutrition and recovery to optimise your cycling performance. Michael is a Level 3 British Cycling coach who works with cyclists across a range of disciplines,...
How To Keep Safe When Mountain Biking In Winter
The idea of mountain biking amongst snowy landscapes may seem very attractive in your mind. Why wouldn’t it? It looks like something out of a film! But the realities of mountain biking in the winter are less than cinematic. In reality, it can be very dangerous....
Mountain Biking adventures for kids
Over the summer holidays we ran our famous mountain bike camps for kids, these 90 minute sessions are all about building trail skills for young riders in a fun and relaxed environment where they can learn at their own speed and have plenty of time to practise their...
Summer Camps off to a great start!
The first week of the summer holiday was full of adventure and fun as we ran beginner, intermediate and advanced camps as well as our first ever adventure ride for kids. Since 2013 we have run mountain bike holiday camps for kids from Queen Elizabeth Country Park in...
Fuel your ride with great tasting coffee
After what feels like a lifetime of being stuck inside our homes and restricted from non-essential traveling, we are now finally allowed to step into the great outdoors once again. Get rid of those odors coming from your biking clothes, give your bike a good clean and...
Pilates stretches for cyclists
As we’re still allowed out once a day for one form of exercise or other, there’s no reason for you not to get on your bike and put the pedal to the floor.
Guidance For Cyclists During The Pandemic
As we’re still allowed out once a day for one form of exercise or other, there’s no reason for you not to get on your bike and put the pedal to the floor.
Feelgood Flapjack
Here is a perfect flapjack recipe that you can make using store cupboard foods. Perfect for pre or post workouts.
Stay Safe On A Bike
Everyone in the UK has had their lives turned upside down in the last week, with the government’s lockdown procedure meaning nearly all of us are no longer allowed out of the house. However, Prime Minister Boris Johnson stated there are a few reasons where it is...
Improve your posture through Pilates
Humans were not made for sitting. Our ancestors where active and on their feet hunting, gathering and playing… The trouble with our 21st century life is we have become addicted to sitting we sit at work from 9 to 5 we get in and sit down with a nice cup of tea before...