Try my new Pilates at home wake up and mobilise routine. Only 10 minutes long try waking up, getting out of bed and following this simple Pilates workout to help energise your body, mobilise your joints and strengthen your muscles.

I have come up with a simple Pilates energising routine to try once you get out of bed, it’s only 10 minutes long so shouldn’t be hard to fit into your morning routine.

Let me know how you get on over on my facebook page.