British Cycling Nationals Round 3

British Cycling Nationals Round 3

On a bleak May day Hannah, Emyr and Ffion headed to Winchester for the third round in the British Cycling cross country series. This race was part of the national series which travels across the UK and attracts the best riders in every age category.

The racing started with Short track, a short course with high speed racing for around 20 minutes. Emyr was first on track for this race, his first ever short track battling a large field to come sixth overall in his age category.

As the rain continued to pour and the course turned to mud the hours ticked by until Hannah’s 2:30pm race. A big shout out to little Ffion who stayed in the car all day at only 18 months her first race experience was not the best! Nerves and conditions nearly sent us packing on more than one occasion this being Hannah’s first cross country race in eight years. But we stuck with it, and at 2:30 along with one other girl and a huge field of men she lined up between the tapes.

Riding her own race from the start and not letting the conditions let her down Hannah kept consistent lap times and consistently falling off once per lap! After 1 hour 10 minutes of racing she crossed the line in first place, ending up on the podium (very unexpected).

At home the kit clean up ready for Emyr’s XCO race on Sunday began… Three hours later, kit bikes and people were clean and heading to bed ready to do it all again on Sunday!

Up early again Sunday, choclate spread sandwiches in the car for Ffion and we headed to a now dry but foggy matterley basin. Although it was not raining the mud had turned to thick brown gloupe and the race was carnage!

Spending an hour and 40 minutes running and riding in equal measure Emyr finish in a very respectable 15th position in the vets race.

A great weekend in the saddle!

Easter Mountain Bike Camps

Easter Mountain Bike Camps

Over the Easter holidays we were delighted to welcome over 50 children to our camps. Using the new ITAG framework which we helped design each group from beginners to advance level riders worked on their trail skills and bike handling working towards the new ITAG grades.

Each ‘grade’ is achieved by the riders being able to do six skills, these skills are tailored to suit the grade of the trail the rider can then complete safely. At the end of each grade the riders get a band which shows the colour trail they are now ready to safely negotiate.

Over Easter we awarded several beginner (green) trail bands and a few learner (yellow) bands too. The idea of the grades is to help riders understand what they need to focus on to become better as they have a clear pathway to follow.,It also helps coaches know what riders should be able to achieve already in a competent manner.

If you would like to join us this May our bookings are now open. 

Burn Series Adventure Race Bath

Burn Series Adventure Race Bath

On Saturday I stepped way out of my comfort zone and did an adventure race. The Burn Series in Bath was made up of mountain biking, trail running and kayaking. All whilst navigating to check points marked on a map!

This was my first race since having Ffion and the nerves well and truly set in from around Wednesday leaving me feeling very unsure about whether I could actually do it.

Race day came, the car was packed, and we set off for Bath at 6am to start racing at 9:30.

The first thing I had to figure out was my route for each activity – something I’ve never had to think about before. In cross country mountain biking you just follow the arrows and stay within the tapes this was a new challenge and one that made it quite tactical as it turned out!

Everyone was given a kayak slot and mine was in the morning which meant I would run first so I could run to the kayaks. I had always wanted to bike first as that is my strength, but soon switched the gears in my head to feet first then pedals as we set off from the start line.

I had highlighted the route on my map but soon found running, looking at the map and trying to look for check points was rather a lot for my brain to compute. The result was me missing my first check point and ending at the canal… Oh well, this is where I wanted to get to anyway right!?

The kayak section was fun, having not been in a kayak since I was about 14, I found my body seemed to remember what to do and the Pilates certainly helped with the core strength. The main challenge with the kayak leg was actually a very angry swan who stopped me from getting my third checkpoint! I decided being dry and not bitten by a swan was better than trying to battle my way past it.

Once back on dry land I did procrastinate about doing more running. After a minute or so of procrastinating (I really must stop doing this) I decided to stick with the plan and go get my bike. In hindsight this was silly as I retraced my steps when I could have run past more running check points back to my bike on a flatter route.

Back at the main transition I got my bike and headed out to collect as many bike check points as I could. I decided to go for the highest scoring checkpoint first and made my way up some super steep hills to get there. Quick picture at the top and a text to Emyr to say there was a nice park for Ffion to run around and then I remembered this is a race – I should probably get on with it! Back on the bike and into a long spooky tunnel that reminded me of a similar one I had raced through in the Alps. The cold air surrounded me and every now and then you would see an eery shadow and have to dodge dog walkers. At least in the alps all the bikes were going in the same direction.

This was a great cycle route which took me all the way to the furthest check point from where I had just been, only to realise I had missed one and you guessed it! Retraced my steps again… I started to realise I needed to be more tactical and just head for the bigger point check points so with this in mind amended my route. This would have been fine but in my rush to do so a trail I thought was bridleway turned out the be footpath so once again I back pedalled.

All in all, I managed to get every bike check point bar 4 so I was happy with that! During the ride I rode down streams and up steep gravel bridleways, down awesome muddy descents and at times a few technical downhills. The riding was awesome if not slightly hillier than I expected!

After six hours racing, I made it to one last check point before crossing the finish line. Completely exhausted but riding on a high from what I had achieved.

I learnt a lot in these six hours, route planning needs more attention, look to get to the big scoring check points and I need to learn to run uphill!

Thank you for a great day out!

If you would like to find out more about these races go to www.burnseries.co.uk for more information on the other race sin the UK.

Get on your bike this summer, join our mountain bike camps

Get on your bike this summer, join our mountain bike camps

Hit the trails this summer with our highly qualified and passionate coaches. Ready to take your young mountain bikers skills to the next level. We have camps for all abilities and our aim is to deliver a fun
filled session which builds confidence and ability riding off road.

Get on your bike this summer, join our mountain bike camps for children aged 6 to 15. The aim of our camps is for children and teenagers to learn in a safe and fun environment. Enjoy time outside and get to meet
new friends all whilst learning how to be a better mountain biker.

Mountain bike kids camps based from Queen Elizabeth Country Park, we offer fun filled coaching sessions for children 6+. Bookings open now.

Beginners Camps – on these mountain bike camps for beginners we look at the principles of riding a bike off road safely from body position, pedalling and gear selection. Our beginners camps tend to be for riders aged between 5 and 8 years old. However if you have an older rider who is not used to riding off road we would suggest starting here.

Intermediate Camps – these are perfect for riders aged 7 to 11 who are used to riding off road single track trails graded green and blue. On our intermediate mountain bike camp we shall build on their skills working with each young rider to improve their bike handling and confidence. Techniques they may learn could include front wheel lifts, manuals and track stands.

Advance Camps – For riders over 11 years old riding blue and red trails with confidence. On these camps we may include the fundamentals of jumping, race practise and drops. These camps are sometimes run from a private location near Frimley or from Queen Elizabeth Country Park.

All sessions are designed to be fun and challenge all abilities of cyclist. By keeping the groups small we will work with each young rider to help them achieve their full potential.

Adventure Rides – Come and explore the South Downs National Park with us, mountain bike adventures for the over 8’s. Rides will include basic map reading, plenty of rest and snack stops, mountain biking related games, basic map reading and trail skills as well as the chance to have a real outdoor adventure. Our 3-hour adventure rides are suitable for competent riders, able to use their gears effectively, over 8 years old, riding blue trail centres with confidence on both the ups and the downs.

Meet our newest team member – Rafe

Meet our newest team member – Rafe

Hey everyone! My name is Rafe, I have been riding bikes since I was 10 years old, I started racing at 15 with Pedal Hounds, then Southern Enduro, British and Welsh National enduros and the Megavalanche in 2019. I love coaching and getting people out on their bikes to explore the great outdoors. I love being up in the mountains and my favourite place to ride is Cwmcarn in South Wales.

What’s your one mountain bike top tip?

Keep your eyes looking up and down the trail – you go where you look.

What’s your favourite bike part and why?

My brakes because they don’t hold me back or slow me down!

Dream riding destination?

Queens Town New Zealand