Last weekend I had the pleasure of working with Grip Grab on the promotional videos and photography for their up and coming women's range. This progressive [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]
Imagine falling off your bike so badly that you’re scared to touch your brakes. This is exactly what happened to one of my clients. Now [...]
The Trans Alp Bike Race claims to be the toughest amateur Mountain Bike stage race in Europe. Six hundred teams made up of two riders, [...]