If you’re used to getting a lot of fresh air and exercise, no doubt you’re finding lockdown and self-isolation rather difficult to deal with – but while we’re still allowed out once a day for one form of exercise or other, there’s no reason for you not to get on your bike and put the pedal to the floor.

It might be worth bookmarking Cycling UK’s Coronavirus Q&A page, which is updated regularly to reflect any changes in government advice that may take place over the coming weeks.

It is still advisable for people to cycle for their overall health, fitness and wellbeing, but in line with guidance that states you should only be doing this by yourself or with members of your own household, unless any of them need to self-isolate. Group activities with anyone outside your household should be avoided at all costs.

The charity has spoken to a range of different health experts to seek tips and help cyclists of all abilities, so if you have any questions it’s highly likely you’ll find the answers you’re looking for there.

Anyone over the age of 70 who wants to bike is being advised to proceed with caution, for example. The latest advice for this age group is to stay at home for the next 12 weeks to protect yourself against infection but if you need to go out for a walk or a bike ride, choose a route where you’re unlikely to meet anyone else, or go at a quieter time to reduce exposure risks.

We’d love to hear how you’re all coping with lockdown and self-isolation so get in touch to let us know. And don’t forget to come and see us for mountain bike coaching in Wales once the restrictions have been lifted.