I just wanted to share with you some Pilates stretches I love to do post ride. These stretches help lengthen out my hamstrings and quads, and mobilise through my back.
Cyclists are prone to not stretching but stretching out your muscles after riding your bike can really help with your posture and form on the bike. Try this simple stretch routine after each ride for supple and healthy muscles.
I hope you find this ministretch routine helpful!