Blog
Pilates workout – swan dive
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Pilates workout – swimming
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Riding In The Mud: What You Need To Remember
Even if you’re a seasoned mtb rider, it never hurts to remind yourself of the essentials when it comes to tackling wet and muddy trails.
Pilates workout – shoulder bridge
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
Pilates Vs Yoga – What is the difference?
One is a holistic discipline originating from ancient India, the other a specific physical system devised by German anatomist Joseph Pilates in the early 20th century, but there’s much cross-over, today I hope to help unravel some of the differences for you. Today,...
Top Gear For Mountain Biking, According To Danny MacAskill
If you’re into mountain biking, you’ll know who Danny MacAskill is, & he’s been sharing his top tips for mountain biking gear that you should stock up on!
Pilates 10 minute workout – toe taps
Welcome to my new Pilates workout Wednesday series. Every week I am going to bring you a new Pilates workout you can do from the comfort of your own home. I know sometimes we are all time crunched and don't get time to spend an hour on ourselves (we should!) so my...
What Pilates class level is right for you?
My aim with all my Pilates classes is to offer a bespoke service. Apart from my Get up and Go council led classes all private Pilates classes run with no more than 10 clients per session to make sure I can give a personalised service and feedback on every move. So...
2019 Southern XC Mountain Bike Season Roundup – Seb Price
Well, that’s it for the 2019 Southern XC Season. 17/03/19 Southern XC Round 1 – Matterley Basin, Winchester Fred raced this one in the u12s at the South Downs venue of Matterley Basin. Flowy singletrack in the woods combined with fast open sections combined to give...
Mountain biking in the Surrey Hills on a soggy October day
Is there anything better than pulling on an extra layer and heading out on a ride in one of the best mountain bike sports in the South of England. Last weekend despite the 'liquid sunshine' we went up to the Surrey Hills to check out some new trails as well as some...