Blog
Basecamp Nutrition – Pumpkin Soup
Dinner - Pumpkin soup Serves: 2 2 Butternut/ pumpkin 8 Carrots 1 1/2 can coconut milk 2 cloves garlic Salt & pepper to taste Small drizzle of pumpkin oil 1 tsp ginger Garlic Antibacterial/ antifungal properties due to its specific chemical compound called allicin....
Guest Post – Lee Johnson Alps Epic Adventure
In 2016 a couple of friends had completed the first ever Alps Epic, having followed their progress I decided this was the event for me in 2017, so when I noticed the early bird offer of €500 I entered straight away. The Alps Epic is a pairs event but I hadn’t even...
Basecamp Nutrition – Warming Raspberry Oats
Breakfast - Warm oats Serves: 1 1 handful oat flakes 200-250ml unsweetened oat milk ½ apple ½ tbs maca powder ½ tsp cinnamon 1 tsp virgin coconut oil 1 tbs chia seeds Pinch of salt 1 tbs raspberries Oats Slow release carbohydrate keeping blood sugar in check and...
Basecamp Nutrition – Broccoli Salad
Lunch - Broccoli salad Serves: 4-5 1-2 Broccoli trees, chopped ½ Apple, finely chopped 2-3 tbs extra virgin olive oil 60g Feta cheese 1 handful nuts (either walnuts, almonds or mixed nuts), roasted Salt & pepper to taste Peanut butter sauce: 1 tbs peanut butter...
Top British Climbing – Indoor and Outdoor
Georgina’s top climbing spots in the UK: Obviously, the ‘best’ climbing is subjective. Climbing styles and abilities vary from person to person. But for those searching for some recommendations of places to check out, here are a few of my favourites from the places I...
The Beginner’s Guide to Climbing – Guest post Georgina Jackson
Hi Folks! I hope you're having an awesome run up to Christmas. As part of my guest post series I would like to introduce you to Spider women herself! Miss Georgina Jackon; "During the weekdays I am a systems engineer for a large British aerospace company, and during...
It’s almost time for Autumn to say farewell and Winter to rock on!
Winter riding doesn’t have to be a frosty affair it can be good fun and very beautiful especially if you are prepared. “If you fail to prepare, you prepare to fail” My advice would be look at what rides / training you want / need to do then head to trusty (or not so)...
Great Glen Paddleboarding – Guest blog Helen Reed
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Turning 30 and life goals
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My Meon Valley Meanders – Guest blog by Sally
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