by hattenburrow | Jan 16, 2018 | Adventure, Biking Adventures, Inspiration
Happy January! Below is my first guest blog of the New year! I hope you enjoy it, here is an introduce from Tara a.k.a Paps.
I’m Paps, thirty-something and loving life. After a life crisis at 30 where I ditched ‘normal life’ and ran off around the world to see what was out there, I now mix a bit of running, a bit of cycling, a bit of travel, a bit of routine, a bit of community, a bit of volunteering, a bit of work, a bit of this, a bit of that, and lots of fun.
It’s Christmas 2016 and I’m running full pelt through Madrid airport to catch a connecting flight that’s about to leave (I’d already missed my original one due to delays) to take me to Santiago, Chile. I eventually arrive to find my luggage didn’t make it. I’m not surprised; delays and me catching a different flight meant it was unlikely to be on the same airplane. But I didn’t expect 4 days later to still not have my bag, and no one able to tell me where it was.
I’d come to Chile to cycle the Carretera Austral, Chile’s Route 7, a road that runs 1,240 kilometers (770 mi) from Puerto Montt to Villa O’Higgins through rural Patagonia. In that bag was all my gear. And I mean all. All my cycling kit, my camping kit, clothes, first aid kit, cooking equipment, toiletries, toothbrush etc. All I had was the one set of clothes I travelled in and my electronics. Luckily I hadn’t lost my bike, as we were hiring those in Chile. After many fruitless, head-banging phone calls to the airline, I resigned myself to the fact my bag wasn’t going to turn up because no-one knew where it was, seemingly lost forever.

Not doing the trip was never an option, and luckily my cycling buddy extraordinaire Helen had some kit we could both use (cooking, first aid kit, toolkit). So, armed with my credit card, I bought the very basic kit I could get away with having (tent, sleeping bag, cycling shorts etc.) and tried not to think about the carefully selected kit as a result of weeks of research sat in my bag somewhere between Spain and Chile and the many extra ££ now spent. “Just think of the stories that might come out of this” messaged one of my friends. I laughed, but she wasn’t the one sat in a hotel in Chile wearing 99p pants.
So on January 1st, after broken sleep with being woken up by what sounded like gunshots and explosions (but were really New Years Eve fireworks), and horrific sunburn from a day’s exploring without regard to quite how strong the sun was, Helen and I wobbled out of Puerto Montt on our loaded bikes without much food as we hadn’t realised all shops shut on New Year’s Eve as well as the 1st. Luckily, we passed a small bakery on the way out that didn’t care about public holidays and filled our bags up with ham, cheese and bread, a meal that didn’t last long as a staple lunch item due to the bread being drier and more powdery than a mouthful of talcum powder (this was later replaced with frankfurter sausages in tortilla wraps, which were, quite frankly, lunch of the gods).

At the first [slight] hill we had to push the bikes, and it was at this point we realised it might be more challenging than we first thought. 70% of the route is unpaved ripio (gravel) and here we were, pushing bikes up a smooth tarmac gradient.
Negotiating ferries is essential in the first part of the ride as there are a few bodies of water to cross. There’s not much to it really – buy the ticket, walk your bike on, tie it to something secure on the side of the boat, have a sit down and then do all that in reverse when reaching the other side. Until it came to the two-ferry trip where you have to get two boats and get across a 10km bit of land in between. Somehow, in a heavy-rain-and-lots-of-people melee where all bike and foot passengers have to hitch a ride with vehicle passengers, we managed to lose our bikes in the back of a lorry which ended up on a different ferry and then subsequently drove off with our bike and all our gear. Yes, that’s right, all. Again. For the second time in the space of a few days, I had lost everything I owned, bar the cycling gear I was wearing and my mobile phone.

What else to do but laugh, right? Hysterically. Using the power of mime and one ferry worker who spoke a few words of English, the Carabineros de Chile (Police) were called and the situation explained. Put back on the ferry for many hours, we were generously given hot food and something to drink in the crew room, then, after having to jump across to another ferry in the middle of the ocean, we ended up in the back of a Chilean couple’s car with instructions to take us to the Police Station in the next town, 60km away. At least it was dry and warm in the car, with the weather having taken a turn, raining non-stop for the last two days. I knew I shouldn’t have skipped the ‘Chilean weather’ research in favour of deciding what colour socks to take.
When you think that everything is gone, the moment your eyes set sight on it again is nothing short of miraculous. So when we saw both our bikes with the now-familiar red and blue Ortlieb panniers shining like beacons outside the police station in the dark, we both actually gasped, screeched and jumped up and down like we’d just won the lottery. We had no idea what the police officer, or two random men were saying, or why they were shaking our hands, or what had happened with the bikes, but we were too excited to care and jumped on the bikes and rode off into the sunset (well, a nearby hostel).
Eager to get going, we had a fabulous day with renewed enthusiasm (despite the still-constant rain and my chain which kept coming off) and spent that night bedding down in a Blair Witch-style abandoned house, happy to be warm and dry but unsure as to whether we’d wake up in the morning. Luckily we did. This area of Chile is actually one of the safest (and remote) places you can be. We’d finally started to hit the ripio and get away from civilisation. We’d also started to hit hills, lush rainforests and could see snow-capped mountains in the distance.

A couple of days later and we hit the Hill of Horror. A hill that seemed to go on and on and on. And it was pelting it down with rain, hard. The downhill was so cold and wet my hands froze and cramped and my brakes were down to the metal; I honestly thought I’d end up a mangled mess at the side of the road after falling off and would have celebrated not doing so had I not been so cold and wet at the bottom I couldn’t stop shivering and my teeth chattering.
A night of heavy rain later I woke up to things being a bit damp and claustrophobic in my tent and realised my brand new tent had a broken pole and effectively collapsed in on me. My mobile phone had broken the day before, I was still cold, wet and hungry, and it was still raining. This was the final straw. I just couldn’t face cycling that day, and neither could Helen, so we hitch-hiked with the bikes the 150km we still had to go to the city of Coyhaique for a couple of days off the bike and to buy more [warm] clothes, fix my tent and do a bit of bike maintenance.
Two days of new kit, being warm and dry, meeting Pirate Mike, organising ourselves better with food, and the best egg and chips I’ve ever had, we were itching to rock and roll again, in the bloody rain if we had to (we had bought snazzy ponchos, so screw you rain). Ironically, it was to be the last we saw of cycling in rain for a couple of weeks, much to our satisfaction.

The next couple of weeks brought the kind of joy cycle touring is all about; amazing views, an abundance of sounds and smells, the kind of tiredness at the end of the day which can only be attributed to a days hard cycling and constant eating. Waking up to the sound of a woodpecker, wild camping in a spot tucked away from the road and still miles away from anyone. Applying chamois cream half naked by the road in the sunshine. Scenery so beautiful in layers of colours it looks like a painting. Whizzing down a hill, the world spread out in front of you as far as you can see and knowing it’s your own legs that got you there with every pedal, every hill, every bend. Stripping everything back to the basics; food, water, shelter (and chocolate).
Cans of coke become the most precious thing, and even the most basic food becomes the best thing on earth. Legs burn with white-hot pains with the effort of going uphill, giving me goosebumps in the sun. Laughter and chatter while cycling alongside stunningly blue lakes which afront the jagged, snow-capped mountain ranges.
Day after day of cycling on the corrugated gravel with heavy panniers took its toll on the pannier racks. Both racks snapped in multiple places, held together right until the end by duct tape. Each day when finding a wild camp spot, we’d look at each other in amazement that we’d made another day with our luggage staying on the back of the bikes, and add another layer of duct tape, like some kind of reverse pass-the parcel, the prize being to carry our belongings another day.

With each kilometre that passed, we became acutely aware that the adventure was drawing to an end and we were getting closer to Villa O’Higgins, the end of the road (literally). The last few days were a mix of feelings; increasing excitement that we’d actually make it and an incredible sadness that soon, it would all be over. I think my bike felt the same, and on the last day decided to throw me off onto the ripio, where I left a big layer of my arm skin on the rocks as a souvenir. Undeterred and dripping with blood, we cycled on with one of the best day’s cycling to finally reach Villa O’Higgins in a haze of excitement, cravings for a cold can of coke and slight disbelief that yes, we’d actually done it. We’d actually bloody gone and done it!
Things I learned:
- You don’t need all the kit you might think (but some of it might just make life that little bit nicer, easier, or more luxurious).
- I’m not keen on cycling in rain, continuously.
- You don’t need more than 3 pairs of knickers for a bike trip – half the time you don’t wear any at all.
- Buffs are one of life’s staple items and should always be carried in hand luggage.
- People are kind, helpful and generous.
- Always take duct tape on adventures.
Follow Tara’s blog here.
by hattenburrow | Jan 11, 2018 | Adventure, Inspiration
Back in January 2017 I sat down and worked out what my goals for the year would be. I set myself seven goals:
- Whistler heli-ski for the first time – Went ski-touring instead
- 24 hour mountain bike pairs race – Didn’t come off
- Complete the South Downs Way – not quite!
- 24 hour solo mountain bike race – completed and came 2nd whoop!
- Walk up Snowden with Martyn – in the diary for 2018
- Bike Snowden and film it – Swapped to cairngorms bike pack in 2018
- Bike packing adventure with Mum in the UK – not quite!

What I learnt in 2017 is that goal need to be movable and sometimes things just don’t happen and that is okay. I think the trouble was I set too many ‘fitness’ goals for one year considering I also had the goal of growing my cycle coaching business Pedal 2 Pedal.
There is only so many hours in the day and in 2018 I plan to make the most of them to create change in my own life and make the most of the opportunities I have. To help me I have started using a Best Self diary which helps you set goals and weekly milestones in order to keep focused and on track. So far I’m on week 2 and it seems to be very helpful and I would certainly recommend it.

For 2018 I have set myself three goals which cover three areas of my life and follow my ethos for living these are:
- Never stop learning – in 2018 I will complete my L3 Pilates instructor course which will allow me to educate others in Pilates.
- Healthy body, healthy mind – in 2018 I am focusing on building my fitness level to improve my power to weight ratio and also increase my endurance ability on the bike and also running. I want to try new adventures on two feet and two wheels so plan to bike pack around the Cairngorms in May and find a running challenge as well. Leave me a comment with your ideas!
- Be creative – for 2018 Pedal 2 Pedal (my cycle coaching business) is taking a side step into adults coaching, I have already done several one to ones but now also offer tailored coaching for adults on improving their mountain biking skills. I have already sold out my first women’s weekender and cannot wait to develop more ways to help others get outside and explore the countryside.
- Challenge my comfort zone – Mont Blanc, Martyn and I are preparing to climb one of the 7 summits in August.
Good luck for 2018 I hope it is an adventurous one with plenty of possibilities to get out and explore the countryside. Thank you to Grip Grab and Dogtag for supporting my journey into 2018.
Share your goals for 2018 with me on Facebook.
by hattenburrow | Jan 3, 2018 | Adventure, Inspiration, Walking
Last weekend Martyn, Luna and I layered up and headed out to explore the countryside. We started our adventure in a car park on the west side of the A286 on the South Downs Way near the village of Cocking.
From the car park, we turned west along the South Downs Way (SDW), on a wide surfaced track. As we climbed steadily pass Hill Top Farm, another 400m further and we were nearly at the top of the slope with sheep fields surrounding us, we turned left, leaving the SDW, passing a large chalk ball (one of several in this area made by the sculptor Andy Goldsworthy).
We couldn’t see much because of the drizzle, but on a good day you can clearly see Goodwood racecourse over to your left. Turning back around to survey where we came from the view over varied farmland was stunning, even in the drizzle. Walking into magical woodland we followed our directions “turning left at the next the three finger post turn left onto a wide chalky path.”
We walked further into the wood staying on the main track. The wood was alive with nature from various bird species, squirrels and deer. Luna was quite disgruntled not being allowed to pursue the deer.
Gradually the forest enclosed with tall spruce trees, after about 800m we reached an open area with hunter’s hideouts, not so hidden in the tree canopies.
Heading down a steep bank the path was covered in leaves and we were not sure we were on track, Luna seemed to know where she was going and soon enough there was a blue sign which indicated we were on track, well done Luna!
With our bellies rumbling we were now near our half way stop at Singleton and the Partridge Inn.
With beautiful beech trees to our left, spruce on our right it felt like something out of the Faraway Tree Books I read as a child. We kept wandering through the trees until our path popped out into vast views of farmers’ fields as far as our eyes could see. We took the path to the left down the farmers track towards a lonely isolated house.
Our path ran through Colworth Farm and then took a left back up through varied fields full of crops. We could see Singleton below and were excited about our lunch stop at The Partridge Inn. We followed the path down the right-hand side of a meadow, the path was steep and at the next stile Luna had to be carried by Martyn, as she was too big to go under the stile and too much of a wimp to go over it!

A steady march through the mud over the disused railway bridge, through cow fields until our last gate brought us out in Singleton. Finally the pub stop!
This dog friendly pub was a great find. With a big roaring fire and delicious sandwiches in front of us the idea of going outside to finish our walk was not

appealing…
We left the pub around 3.15pm with only 45 minutes of light left we would probably be finishing in the dark… little did we know the adventure that was about to unfold.
Walking down the little lane to the side of the pub, just after a river crossing and before the school, we turned left at a signpost on a wide track, passing a cemetery it was very muddy!
The path steeply climbed an open grassy field until we reached another wooden gate. This new open field had a wood to the right so we headed towards it and through another stile where sheep were grazing, with a Levin Down information panel on our left we were sure we were in the right place…

Our path descended down through black thorn bushes, as we reached the bottom we had a niggling feeling we had gone wrong, but where? Our instructions had stopped making sense and so we back tracked up the hill and took a different path, this turned out to be the off-piste route through scrub land and prickly bushes, a dead end.

Time ticking on we continued into a field with ponies grazing through a new gate and over a large grassy pasture the light was dusky and we couldn’t find a way out. Reaching the far side, google maps was needed to get us back on track! Martyn’s excellent map reading skills we found our path, a sign post showed the direction to each neighboring village which helped get us back on track. As a double check, the path had a wire fence on the left and a hedge on the right, which was mentioned in our instructions. Heading towards the dark and mysterious forest with only 30% battery left we waited until in the pitch black before turning on the torch to light our way.
Counting my steps Martyn and I walked silently through the trees aware of the silence and stillness around us apart from the odd cracking tree branch, what was lurking in the pitch black? After 700m we entered a clearing and the eerie light from the moon cast shadows and made the trees look very spooky indeed. Looking back from where we had come was like looking into a well. Crossing the chalky path and on into the dark woodlands Luna was on high alert watching the darkness, ears pricked and aware of every sound and smell around her, she stuck close to my leg as if she could sense my nerves.
We kept going until we reached the South Downs Way; from here we could not go wrong. Knowing this section well from biking the views are incredible in every direction. In the dark we just enjoyed the peacefulness of walking through the countryside just the three of us, our road lit by torch.
This mini adventure right on our door step, was a cheap and fun day out spending time with the people I love in the fresh air and stunning South Downs. I would highly recommend a trip to the South Downs.

by hattenburrow | Dec 26, 2017 | Biking Adventures, How to, Nutrition, Uncategorized
This post is a little different instead of a story of adventure I asked Michelle Reed creator of Basecamp Nutrition, bad ass mountain bike racer, and of course super team mate for the Bike Trans Alp to share some nutritional wisdom and recipe selection to getting those pedals turning through the winter.
But first.. an introduction from team Basecamp.

Hi everyone, my name is Michelle.
I am a South African currently living and working in Germany. I am a qualified BSc (Hons) Nutritional Scientist and currently completing a Nutritional Therapist diploma. I have a great passion for living a healthy lifestyle and helping others create the same for themselves and their families.
My aim is to further my studies to become a sports nutritionist and to always keep up with the latest and greatest in the world of nutrition, to educate those who require my services.
Remember health is not a diet, it’s a lifestyle.
Hey guys, my name is Tom.
I am currently living and studying in Bayreuth, Germany. I am doing my masters in Sports Economics with a focus on competitive sports. 
As a competitive cyclist, currently riding for a German mountain bike team, Kreidler, I have gained a lot of experience regarding what to eat and what to avoid.
With all the knowledge Michelle has and my experience as an athlete, we hope to present you with a lot of great recipes that will support your healthy lifestyle.
Never lose the fun when cooking and eating! The recipes presented here should only give you an idea. You can (and should) adapt them to your very individual taste.
Healthy recipes for winter training
In my (Michelle’s) opinion an athletes performance revolves around 3 aspects; head strength, physical fitness and nutrition. Nutrition is one of the easiest ways to help improve performance and keep your body well conditioned.
Training through winter is never an easy process and it is the time of the year when many are preparing for their upcoming season. Come rain or snow training comes first to ensure you are earning that 1% over your competitors. The long hours in the saddle are accumulating to set up a strong base for the new season.
With intense training and a change in conditions, your body is put to the test in more ways than one, which makes taking care of it highly essential. This means supporting its processes in order to ensure that you are recovering quickly and not catching any colds along the way.
As a natural process with the increase in training, comes an increase in cortisol and inflammation. Cortisol is a stress hormone that is not only secreted at the sign of a stressor but also during intense and prolonged exercise. This natural increase has a tendency to lower immunity, which is why during this time many athletes battle with illness.
In order to help support your body by strengthening immunity, aiding digestion and absorption of nutrients and regulating inflammation, it is important to eat foods that hold the properties to do so.
Here are the links to our healthy recipes to keep you going through winter.
Breakfast – Warming raspberry oats
Lunch – Broccoli salad
Dinner – Pumpkin soup