Dinner - Pumpkin soup Serves: 2 2 Butternut/ pumpkin 8 Carrots 1 1/2 can coconut milk 2 cloves garlic Salt & pepper to taste Small drizzle [...]
Training to gain strength and increase my endurance. Today was week three at the gym, I started off warming up on the cross-trainer before heading [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]