Hi guys and girls this week I thought I’d share with you my Monday training session plan maybe have a go at it yourself. You [...]
Training to gain strength and increase my endurance. Today was week three at the gym, I started off warming up on the cross-trainer before heading [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]