Here is my latest video on how to do Donkey Kicks with the fitball. These are a great glute workout, remember to keep an eye on your alignment and form to get the most out of your workout.
1. Start on your hands and knees with your knees under hips in a box position.
Place the ball in the back of your knee.
2. With your spine in neutral, pull your belly button tight towards your spine. Imagine you have a tray of drinks on your back, keep it steady. Eye line down and keep a long neck.
3. Slowly press your thigh back, working leg is bent parallel into a donkey kick. Drive heel up towards the ceiling, hold for two seconds then lower the knee.
Perform 8-10 Reps.
4. This time take the leg out to the side raising it only as high as to maintain level hips. Perform 8-10 Reps.
5. Next take the leg across behind the supporting leg, try to maintain a steady back drawing your belly button to spine and even weight in both hands.
Perform 8-10 Reps.
6. Release and stretch into a child’s pose and reset for the second side.
Thanks for watching.