Blog
Ken Dick
I've now attended two of the 6.30 am Pilates classes in Westbourne having been hoping for an early morning class for some time. Having a class that finishes at 7.30 am is really helpful as it gives a good amount of time before a 9 am start so you can potentially go...
Val Harper
I very much look forward to attending Hannah's Pilates classes on a Thursday evening. I regularly cycle and found I was stiffening up but since I've attended these classes I've noticed a huge improvement. Hannah is a knowledgeable instructor, patient, thorough and as...
Sarah Cull
I have just come back from a weekend organised by Hannah and it surpassed all my expectations. I have recently dusted off my mountain bike and was looking forward to building up my confidence and discovering some local trails I could try and to meet like-minded people...
Pilates – My top tips for a better posture.
I have been doing Pilates for over 10 years now after getting a kite surfing injury to my lower back, Pilates was my way back to being able to lead a ‘normal’ life. I now use Pilates as an additional workout which strengthens my whole body and supplements the...
Carpathian MTB Epic – The Final Stage
Sunday was the last day of this amazing adventure, the Carpathian MTB Epic, it has been a mental and physical roller coaster from day one. Lining up at the start line on Sunday I felt a twinge of sadness that this incredible experience was nearly over but also a...
The Carpathian MTB Epic – Stage Two
Stage two of the Carpathian MTB Epic started with the same route out of Fundata as stage one this gruelling climb hadn’t become easier overnight which was a shame as my legs pushed hard, body weight over the bars just to keep traction on the front wheel. The route...
The Carpathian MTB Epic – Stage One
This first stage had a total distance of 60km with an elevation of 2,700m (although my Garmin said 2,995m) Friday was the first stage of the Carpathian MTB Epic. The day started with a hearty breakfast and plenty of procrastination on my part. After what seemed like...
The Carpathian MTB Epic – Day 1
Today was the start of the Carpathian MTB Epic, a three day stage race in Romania. I was under the illusion the 10km prologue would be a gentle introduction to the beautiful mountains surrounding the resort. I was in for a shock! The day started pretty chilled...
How to travel with your bike – Collaborative Post
Hiring a bike is always an option when going abroad, but hire costs can be expensive and if you are like me your faithful bike is set up how you like it and no 'hire' bike can quite compare. Fortunately, there are many ways to take your bike abroad – here are just a...
London to Dunwich by candle light – Dunwich Dynamo
The Dunwich Dynamo is not a race but an adventure. On Saturday Dad, Andy, Richard and I set off to London Hackney Fields, the start of the Dunwich Dynamo. Arriving there for 19:00 we set up our bikes, had a last-minute pee and then started our Garmins and rolled out...