Blog
Becky’s Favourite Mountain Bike Ride in Wales.
We caught up with Becky our wonderful bike guide on her favourite mountain bike ride in Wales. Becky will be our lead guide during all our Mountain Bike Breaks in Wales. One of my favourite routes in North Wales is the Pont Scethin. Most of the books will say ride it...
Why should you load your hip flexors? We talk to Ian from seventy9 Sports Therapy to find out more!
Everyone understands that loading the glutes is important for hip & back health, as well as sports performance. But do you load your hip flexors? Muscles in the body work as pairs (agonists & antagonists), with one accelerating a movement whilst the opposing...
Winter Fartleck Training
Fartlek is Swedish for "speed play," and that is what this training session is all about! Fartlek is unstructured and alternates moderate-to-hard efforts over a period of time. During the winter months it's good to mix up your training on the bike to keep you...
Max
Hannah gave two one to one half day sessions with my son Max (16yrs ). He said “It was really good fun, hard work with a great work/reward ratio. Hannah is a very engaging coach, who made good trail choices in a great location. (QECP). It was a good balance between up...
Jennifer Machin
Wanted to say thanks so much for Saturday lesson, Noelle LOVED it and so much more excited about riding her bike now, super.
Shana Howard
My 11-year-old son Oscar and his friend had a fantastic day of mountain bike coaching with Hannah and came back with enormous smiles on their faces, excited by everything they had learnt. For me it was hugely reassuring to know that their dare devil tendencies were...
Pete Jary
My 8 year old son loved his 2 lessons, he had so much fun and learnt a lot new things. Now even more confident on the trails. Thank you Hannah.
Ian Mcllroy
Me and my wife just had a fantastic 2 hour mountain bike skills coaching session with Hannah. We learned so much that is going to help our riding - both ability wise and confidence. Now it's time to practice! When we have fully mastered the skills we will no doubt be...
Laura Kenyon
I had a really great weekend on the mountain bike coaching in the South Downs course, learnt a lot and was a lot of fun. Thank you! Just booked onto the Surrey Hills weekend!
Emyr Griffithis
I have been going to Pilates with Hannah for a number of weeks now and have been very impressed with the classes. Hannah pays a lot of attention to the class members to ensure they are doing exercises correctly and get the maximum benefit. Its certainly helped with my...