by hattenburrow | May 24, 2018 | Adventure, Biking Adventures
A fitness holiday in London? Going beyond the mud of mountain bike trails however, you would be surprised at what there is to do in the capital city if you’re looking for an active holiday. Don’t believe us? Then rub your disbelieving eyes, book a stay in one of these serviced apartments, and take a look at our ideas below.
Get on your bike
You don’t have to do anything as arduous as Ride London (unless you want to), as there are bike trails for any difficulty level. There’s the Tamsin Trail around Richmond Park, for starters. It’s the perfect place for a ride, with acres of beautiful scenery surrounding you, and assorted wildlife to wonder at, including deer. While that won’t push you to the max, you could step it up a gear, and take the 48 km trail from Putney Bridge to Windsor Castle. Unfortunately, you will need to sort your own drinks flask out as it’s unlikely the Queen will be there with a celebratory cup of tea when you arrive!
Take to the waters
Thrillseekers will be desperate to take one of the high speed boat rides along the River Thames, but no matter how exciting they are, they don’t do much for your fitness level. To push yourself a little further, why not take out a kayak onto the river instead. You will probably get splashed by those erstwhile James Bonds whizzing past you on the speedboats, but you will at least have the satisfaction you are doing more to improve the strength and tone of your upper body than those maniacs. Check out the Hampstead Heath ponds as well, a popular destination for anybody looking for a swim. It’s best to go in the summer, however, as despite the crowds, the waters can get a little cold when the weather is chilly.
Scale the heights
Okay, so you aren’t allowed to scale Big Ben, no matter how tempted you are, and sitting atop the London Eye is a poor substitute for exercise. However, you can see London’s skyline while engaged in a wide variety of fitness activities across the city. You could make like Tarzan and take to the treetops at Go Ape in Battersea. You could scale the heights of the O2 Building, and then (if you’re very brave) take a bungee jump from atop it. And if you really aren’t afraid of heights, you could brave the UK’s tallest freefall, and try the the ArcelorMittal Orbit Abseil. Thankfully, you will be attached to a harness. Finally, no matter what the weather is like outside, you should try the Vertical Chill, an ice-climbing wall situated in Covent Garden. There’s something for every skill level, but you might want to wrap up in something warm before you head in there.
Finally
So, despite your unbelief, there is loads to do in London that will keep you fit and active during your holiday time. While the tourists are doing whatever tourists do in the city, you can take a break from the norm and enjoy some of the fabulous and energetic activities that are on offer to you. Phew!
![Weekend Getaway Ideas When You Make Last-Minute Plans]()
by hattenburrow | May 16, 2018 | Adventure
There’s nothing like spur of the moment travel plans to make your working week more bearable. Therefore, it’s time to grab you besties, your partner, or those you love the most, and make the most of those free days you have before Monday morning kicks off another week again. Use your next meet-up at the pub to discuss where you’d all like to go and what sort of break you’d want. Keeping it in the UK will keep costs down, which is always good when you’ve had no time to prepare or save.
A micro adventure to Wales – Glamping Pods
Perhaps you want to continue the catch-up in a different city together, or you’d all prefer relaxing somewhere tranquil to get over all those late nights and overtime. Wherever you decide to go; a trip with your nearest and dearest will be something exciting to look forward to. The sooner you start preparing and planning; the better chance you’ll all have of going to do something you’ll all enjoy, and it will give you last-minute idea a little bit of organisation. The following are some ideas, inspiration, and advice for those who fancy getting away from it all and blowing out the cobwebs with a weekend of fun.
An Escape Full Of Fun And Fresh Air
You might be an action-loving sort of person and you’re not into doing very little, but the thought of a busy city also doesn’t excite you; a countryside escape, full of fresh air and scenery could be the ideal getaway for your group to enjoy. You can drive towards green fields, woodlands or forests, or find a coastal haven by the sea. The UK is full of beautiful environments, so start thinking about the sort of scenic views you’re all craving and go from there. Once you’ve chosen your location; look into some hotels and then you can book to do some activities, or find where you can go walking or hiking. Make sure you give yourself the opportunity to stop in local cafes and pubs to fill up on delicious local produce and a well-deserved beverage.
Micro adventure to Wales – Afan forest mountain biking
A New City Or Town To Enjoy
A city adventure, historical tour, or even a shopping trip in another town or city could be just the sort of getaway you’re after. The great thing about travelling to a new city for a spot of sightseeing or shopping is that you won’t be limited to just the one activity. The hustle and bustle of a place means that it’s full of restaurants and bars, entertainment venues, and plenty of history and culture, especially in the UK. You’ll probably need at least a couple of nights in the city you choose to visit; this will allow you to do a range of activities, and you won’t have to cram everything into just one day. Try to squeeze in an exhibition, show, or a landmark so that you feel like you’ve made the most from a place. You’ll need to keep your energy up on a city break, so make sure you research into where the best places to eat are. If you fancy an evening out, dancing the night; see if you’re able to book a booth or a table and treat yourselves to top-notch service. Book a table at a restaurant, or go for an afternoon tea; these will be the perfect addition to your travel adventure, and you’ll have made some awesome memories.
by hattenburrow | May 7, 2018 | Biking Adventures, Coaching, How to
Nothing quite gets your heart racing like mountain biking, hitting the trails, zipping along on two wheels through singletrack.
As a beginner it can be a challenge to navigate through wheel sizes, suspension set ups and handle bar length. I remember my first mountain biking adventure as a 10-year-old riding my ridged Raleigh bike from Halfords on a holiday to Slovakia with my Dad and Step Mum.
Sometimes the hills were so steep my Dad had to tie a rope to the front of my bike and ‘tow’ me up them! But I loved the singletrack and the exhilarating feeling of racing downhill, trees whooshing by as my mountain bike gripped the ground with its knobbly tyres.
I like to think my skill level on a mountain bike has improved since those early singletrack days! Here are my top tips for beginners looking to start mountain biking:
- Go to a bike demo! Before spending your hard earned pennies on a bike, it is worth riding a few to see what works for you. The best way to do this is at a bike demo day or hiring a bike so you can really test it. Riding around a shop car park is not going to help you know if that mountain bike is the right one for you, far better to go and get it muddy! Your local bike shop and trail centres are good places to start on finding demo days.
- A quality bike helmet is one of the most vital bits of kit you can buy. Making sure it fits properly is the next step, you should be able to get two fingers between the top of your helmet and your eye brows, the plastic pieces on the straps should be a cm under your ear lobes, this stops the helmet rolling back and the chin strap if you look down should be tight enough to keep the helmet in place but not so tight that you can’t breathe.
- So, Bike, check. Helmet, check. I would also recommend getting a good pair of biking gloves and safety glasses to protect your hands and eyes.
So you’re ready to hit the trails! Mountain biking is great fun and these next few tips will help you enjoy your time on the bike.
- Move around the bike – mountain bike tyres are knobbly so they grip the ground, don’t pump them up rock hard unless your planning on riding on the road or up steep hills, this will give you more grip and with it more confidence in your mountain bike. Practise leaning forward, backwards and side to side when you ride on non-technical ground to feel how the bike handles. Moving around your bike helps keep it flowing down the trails.
2. Cornering – When cornering your mountain bike do all your braking before the corner, enter the corner wide and exit on the inside. Look around the corner and use the banking (berms) to help carry your bike around the corner.
3. Look ahead – Riding through singletrack, obstacles will appear quickly as you glide through the trees, to be able to react and look for the smoothest line you need to look ahead down the trail.
Mountain Biking Utah
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Happy trails!
by hattenburrow | May 1, 2018 | Biking Adventures, Coaching
Anyone can be a passenger on a bike. Like with any sport to become more confident and able it’s a good idea to get professional coaching. On a blustery April weekend eight women from across the UK descended on the South Downs to improve their mountain bike skills. I teamed up with local guide Sean Howell from Marmalade Mountain Biking to deliver a fun weekend of biking, good food and Pilates, all that was missing was sunshine!
The weekend started with coaching from Queen Elizabeth Country Park, the home of my mountain bike club, Pedal 2 Pedal. The ladies worked on the fundamental bike skills, balance, body position and cornering. Getting your body into the right position and being able to move around the bike is a key skill when riding a mountain bike, you need to be able to flow down the trail keeping your movements free and not jerking the bike around which happens with bad technique and a lack of confidence because you tend to be more ridged.
Lunch was provided by a local chef who served up a beautiful selection of salads, pastries and of course cake to keep even the hungriest of riders satisfied. After lunch the girls hit the new blue trail at Queen Elizabeth Country Park to put their new found skills to the test.
Kaz who took part said
“I had an amazing weekend of Ladies MTB tuition with Hannah, it was so much more than had expected! I chose this 2 day course to regain confidence after a mishap 18 months ago. I learned new skills riding off little drops and riding burms. Hannah explained things well and gave great support to achieve riding skills on the mountain bike which in turn created lots of smiles. With a wonderful lunch and meeting like-minded ladies all achieving something from the course.”
My confidence just grew and grew with day 2 riding the South Downs lots of ups and amazing downs putting all that we had learned to the test. With Hannah and Sean guiding and supporting us all the way. I feel very fortunate to have found Hannah to open my eyes to new adventures on the bike. With many thanks I am one very happy lady to be back out into the countryside.”
Another key aspect of cycling is body conditioning and core stability, the girls were treated to a private Pilates class in Rowlands Castle by local Pilates instructor Stacey Merritt after winding down the girls were ready for a pub lunch and to talk all things bike.
Bright and early Sunday they headed to Cocking Hill on the South Downs to meet with local mountain bike guide and trail expert Sean from Marmalade MTB. Sean took the girls on a whistle stop tour of some of the best trails and viewpoints along the South Downs including The Goodwood Estate, Kingly Vale and the Hooksway.
The weekend was designed for ladies who have a little experience off road but wanted to increase their ability and go somewhere new to explore. They all left with smiles on their faces and a new enthusiasm for mountain biking one they will hopefully share with their friends. My aim is to get more women out on bikes and introduce them to this fantastic sport. This is hopefully the first of many weekends Sean and I will run.
If you would like to improve your skills or get out and explore some new trails get in touch or head to Pedal 2 Pedal for more information.
by hattenburrow | Apr 25, 2018 | Adventure, Biking Adventures, Coaching
Guest post from Roxy Bike Mallorca:
Evening guys and girls I thought I’d give you a little inspiration for a summer adventure. How about grabbing your mountain bike and heading to Mallorca? Interested? read on….
Mallorca is a beautiful island in the Mediterranean Sea, a 2 hour 10 minute flight from London.
It has stunning beaches, beautiful hinterland charm and amazing hiking and mountain biking trails, with a mild and biking-friendly climate all year round.
Although the entire island is great for mountain biking, you can find the largest variety of rideable terrain is in the Eastern part of Mallorca, which is near Artá, Cala Millor and Son Servera. There are many single tracks, a nature reserve with a great selection of rideable trails and gorgeous coastal tracks in this region.
Mountain Biking in Mallorca is legal, however there are no legally built single tracks with berms or jumps, as 90% of the island is in private hands.
Mallorca’s hidden single tracks are best found by hiring a local guide who can show you the best spots without too much road riding and getting lost.
CaMi-Bike, where you may rent super high-quality bikes and book guided rides in different levels.
The owner is a young lady named Roxy, who has been living in Mallorca for 9 years and has specialised in Mountain Bike Events, private coaching and group skills courses and also offers private guiding for groups. You may contact her via Instagram: Roxybike_mallorca or on Facebook.
Mallorca is a hidden gem for mountain biking with absolutely amazing single tracks, gorgeous views and mostly great weather. If you are looking for the perfect family bike & beach combo holiday destination, Mallorca is a the choice!
