Blog
Strength Building ‘As Important’ As Cardio
Keeping active is important as we get older but often people forget about strength training and building muscle in favour of cardiovascular exercise like running, swimming, rowing and so on. Ideally, you should aim to focus on both if you can - something that has just...
Call Issued For Cycle Access To Public Footpaths
Olympic gold medallist Chris Boardman, has issued a call to reform right of way legislation that bans cyclists from over two-thirds of the public footpaths.
Starting your mountain bike adventure
Starting your mountain bike adventure You don’t need mountains to go mountain biking. Any off-road trail can be an exciting adventure, a brilliant way of seeing our beautiful country, at the same time as getting fit. Mountain biking is an exhilarating sport which...
Tweed Valley Trails To Get Official Maintenance
There are plenty of reasons to head to Scotland for a mountain biking adventure, and now one more has been added to the list.
What To Bring On A Heatwave Bike Ride
Those planning on a mountain bike holiday need to pack essentials to protect themselves from the sun.
Where To Go Mountain Biking In Europe This Summer
There are countless exceptional trails on the continent, so here are some of the top spots to consider if you haven’t picked your biking destination yet.
How Can You Keep Teenagers Occupied This Summer?
Research has revealed that parents spend an average of £502 on each of their children over the six-week summer holiday break.
Want To Get Fit For The Trails? Here’s How…
Five time downhill mountain bike world champion has been sharing her top tips on how to make sure you remain mountain bike fit!
How to Help Combat the Most Common Mountain Bike Injuries
"During the past three years, researchers from Napier University have been conducting a massive research project with Enduro World Series participants collecting information about mountain bike injuries, and more importantly how to prevent them. “The survey was...
Owen Orton
I recently took part in a weekend session with beyond the Mud and a guided Marmalade MTB tour (with Beyond The Mud Coaching). I think I am a proficient mountain biker with dubious fitness levels. Hannah effectively coached a group of us with all abilities without...