For any cyclist improving efficiency is key – the more power they can produce with less effort, the faster they can travel for longer.
It is easy to spot a tiring cyclist – as fatigue sets in their effort becomes less and less efficient, and as they pedal, their bodies will start to roll from side to side on their bikes. In contrast, riders who are still moving efficiently will have their legs turning the pedals smoothly whilst their head, shoulders and body remain still and secure, in doing so they are wasting less energy to propel the bike.
Clearly, the longer a cyclist is able to maintain good form on the bike, the more efficiently they will use their energy, and the further and faster they can go.
Pilates targets the core muscles that help stabilise the rider on the bike, keeping the spine in a stable position whilst the limbs move. So by improving their core strength, cyclists can increase their power output.
Join me, Hannah, for a 1 hour Pilates class designed to help cyclists perform better on the bike whether your riding 5 or 500 miles. To find out more about how Pilates can benefit cyclists read Hannah’s blog post here.
Some of the things Pilates will help with are:
- Enhance muscle strength
- Increase flexibility and coordination
- Decrease muscle imbalance by improving your posture
- Healthier bone density – through resistance based exercise
- Improved power to weight ratio
Date: Tuesday 26th January 2021 6pm