Fartlek is Swedish for “speed play,” and that is what this training session is all about! Fartlek is unstructured and alternates moderate-to-hard efforts over a period of time.
During the winter months it’s good to mix up your training on the bike to keep you energised and excited about layering up and pedalling on.
I hope you enjoy my video!
Hannah gave two one to one half day sessions with my son Max (16yrs ). He said “It was really good fun, hard work with a great work/reward ratio. Hannah is a very engaging coach, who made good trail choices in a great location. (QECP). It was a good balance between up and downhill. I learnt new techniques and had good feedback using video on my riding style. Hannah is highly recommended for intermediate riders like me.”
Wanted to say thanks so much for Saturday lesson, Noelle LOVED it and so much more excited about riding her bike now, super.
My 11-year-old son Oscar and his friend had a fantastic day of mountain bike coaching with Hannah and came back with enormous smiles on their faces, excited by everything they had learnt. For me it was hugely reassuring to know that their dare devil tendencies were being usefully and safely channelled! The skills he came away with are incredibly valuable and will help to keep him safe while having fun on his mountain bike.
My 8 year old son loved his 2 lessons, he had so much fun and learnt a lot new things. Now even more confident on the trails. Thank you Hannah.