Gluteus maximus: Powers the downstroke and provides major force with each pedal revolution, especially important for climbing and sprinting. Cyclists, it’s time to ride stronger, move better, and feel more balanced both on and off the bike. Velo Core combines targeted strength, Pilates, and mobility training designed to fix common cycling imbalances, boost performance, and speed up recovery. Start your 14-day free trial today at velocore.co.uk and see the difference on your next ride.