Velo Core Performance’s mission is to empower cyclists to ride further, faster, and for longer by combining evidence-based mobility and strength training with expert insight into the “why” behind every exercise, fostering lifelong cycling performance and healthy habits.
Mission Purpose
Velo Core Performance was created by lifelong cyclist and instructor Hannah Griffiths, whose expertise in Pilates, corrective exercise, and cross-country mountain biking informs every aspect of the program. The goal is not just to provide cyclists with the right exercises, but to ensure they understand how each movement enhances performance and reduces injury risk.
Educational Approach
Unlike conventional training apps, Velo Core Performance goes further by explaining the reasoning behind every exercise, empowering cyclists with knowledge so healthy habits can be formed and maintained. Hannah’s unique approach helps cyclists integrate mat-based mobility and strength routines into weekly training, making each session purposeful and effective.
Values & Commitment
Velo Core Performance values transparency, expert guidance, and evidence-driven practice—helping cyclists build resilience, understand their bodies, and enjoy every ride with confidence and clarity. By prioritising education, Velo Core fosters a supportive environment for cyclists of all levels to achieve their goals and sustain long-term performance.
