In this video, Coach, Scott Bugden from Swiss Cycling Track Team explains to Michael how you can use nutrition and recovery to optimise your cycling performance.
Michael is a Level 3 British Cycling coach who works with cyclists across a range of disciplines, developing fitness, skills and competitive performance. He is a keen bike racer, currently focusing on Downhill and Enduro MTB. He has a strong endurance background, having raced at a National Level in XC, Road, and Cyclocross.
To get in touch with Michael about performance coaching please head to his website RideAbout.