Today was sprints day these all out efforts for a minute are exhausting but they help build my explosive power andĀ fast twitch muscle fibres, otherwise known as type 2a and type 2b muscle fibres.

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][youtube https://www.youtube.com/watch?v=TTFAU5nBD_0&w=560&h=315]

My sprints today were really hard work! But I am noticing that I go further during my sprint which is great as it means I am getting faster.

2016-02-25

Although heart rate can be effected my sleep, hydration and temperature when I do my sprints I am looking to work in my threshold and vo2 max zones.

I have a rest day tomorrow and then on Saturday my first race of the season. A sportive in West Sussex, I am looking forward to racing my new era and putting all the hard work over the winter to the test.

2016-02-25 (1)

Check back on Sunday for my race report.

For more video updates please subscribe to my You Tube channel.

 

 

 

 [/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]