Give the cyclist in your life something more useful than another pair of socks—give them the gift of stronger rides, muscle balance and a body that feels good again!

Velo Core is your all‑in‑one cycling companion for strength and mobility workouts. It’s the perfect dose of off‑the‑bike magic that helps cyclists ease those aches, boost performance, and ride pain‑free through the winter and beyond.

Why I Created Velo Core
As a lifelong cyclist and Pilates instructor, I know exactly how easy it is to focus on the miles and forget the muscles that keep us moving. I started Velo Core when I realised how much better I rode—and how much less I creaked—once I added proper strength and mobility work into my routine.

Cycling alone doesn’t give your body everything it needs. Without targeted training, tight hips, sore knees, and cranky backs can sneak up fast. Velo Core is built to fix that: a mix of Pilates, strength, and mobility workouts that rebalance your body, build resilience, and keep you moving with ease.

Why It Matters
Off‑the‑bike training isn’t just maintenance—it’s performance. Velo Core helps you:

• Combat common cycling niggles like lower‑back pain or knee discomfort
• Improve flexibility and movement on and off the bike
• Build muscle strength and bone density to stay strong for years to come

This Christmas, give them something that lasts longer than the wrapping paper.
Whether they’re weekend road warriors or mountain‑loving mud adventurers, Velo Core will help them ride stronger, feel better, and love their bike even more.

Let’s make the creaky cyclist in your life a confident, powerful rider—one stretch and squat at a time. 🎄