Pilates provides a low-impact, full body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
Not only do food and water nourish your body. Sunlight and fresh air do to. Come and join me at Oakwood School in Chichester, press pause on your to do list and enjoy the sound of the birds and fresh air whilst we practise Pilates together under the tree canopy at sunset.