Flow mountain bike coaching QE Park

From: £100.00

Our flow mountain bike coaching day aims to get you riding smoother and ultra efficiently. If you find you constantly going from pedalling hard to braking hard then our flow course can give you the tool kit to carry your flow, glide down every trail and use trail features to increase the enjoyment of your ride.

Pay a deposit of £65.00 per person


Once you have mastered the essential bike-handling skills, like braking, cornering, gear- selection and carrying your speed, you are ready to join our flow course. You will leave the course able to ride smoother, and ultra-efficiently all day long with these new techniques.

The aim of the flow course is to give you the techniques required for smooth, confident riding & to be able to ride trail features regularly found on red to black graded mountain bike trails.

Improve your:

  • Pumping for speed – how and where to pump so you can gain ‘free speed’ whilst maintaining a balanced and strong body position
  • Line choice – choosing smooth and fast lines on the trail and learning the optimum speed to make trail features flow
  • Control on steep descents – staying in balance and maximising traction at very slow speeds
  • Manuals and wheel lifts – where, when and how to use them to your advantage on the trail
  • Steps and safe drop-off techniques – total control in the trickiest of situations, at both high and low speed
  • Focus and flow – analysis of a full trail including how and when to use core skills and speed techniques to make the trail flow

The coaching sessions take place at Queen Elizabeth Country Park on the South Downs Way, in small groups with a maximum number of six riders. The emphasis is on learning in a fun and relaxed environment with plenty of encouragement, video feedback and we’ll give you an action plan to take home on how to continue to improve your mountain bike skills. All of our full day mountain bike courses include lunch, video feedback and 30 days support.

Please read the following description. If this sounds like you, then you're perfect for this course:
  • You are already confident and competent in all aspects of our Essential Mountain Bike Skills Course.
  • You regularly ride off road (at least twice a month) on blue and red graded single-track trails at a trail centres or similar venues
  • You have your own mountain bike
  • You can already ride confidently on narrow single-track trails with small rocks, roots and steps
  • You participate in cardio-exercise at least twice a week
  • You can ride moderately steep terrain at a steady pace
  • You can ride for at least three hours comfortably
  • You are aged 18 and over unless accompanied by an adult also participating on the course
If you have little or no regular off-road riding experience (less than one year), we strongly suggest that you join our Essential Mountain Biking Skills course and practise regularly for at least a month to consolidate the skills you learnt before booking this course .
  • Bike Hire (we can help with this)
  • Transport to the venue
  • Parking costs