Flow mountain bike coaching QE Park

From: £100.00

Maybe you have you been been riding for a while but feel your skills have reached a plateau? Our flow mountain bike coaching day aims to get you riding smoother and ultra efficiently. If you find you constantly going from pedalling hard to braking hard then our flow course can give you the tool kit to carry your flow, glide down every trail and use trail features to increase the enjoyment of your ride.

Pay a deposit of £65.00 per person


Become a smooth, confident rider, able to ride trail features regularly found on red to black graded mountain bike trails. At the end of the day, you’ll have a solid structure to your riding for long term development and improvement.  You’ll get the essential tool kit and expert help to meet your own riding goals, by dedicating time to improving your technique through coaching.

Course Content:

  • Pumping for speed – how and where to pump so you can gain ‘free speed’ whilst maintaining a balanced and strong body position
  • Line choice – choosing smooth and fast lines on the trail and learning the optimum speed to make trail features flow
  • Control on steep descents – staying in balance and maximising traction at very slow speeds
  • Manuals and wheel lifts – where, when and how to use them to your advantage on the trail
  • Steps and safe drop-off techniques – total control in the trickiest of situations, at both high and low speed
  • Focus and flow – analysis of a full trail including how and when to use core skills and speed techniques to make the trail flow

Full day skills courses (3 1/2 hours) give you the chance to learn the techniques, session sections and ride with your coach; applying your new and improved skills to the trail whilst receiving constant feedback. All of our full day mountain bike coaching courses include, video feedback and 30 days support.

Based at Queen Elizabeth Country Park in Hampshire, our coaching is always done in small groups with a maximum number of four riders.

Please read the following description. If this sounds like you, then you're perfect for this course:
  • You are already confident and competent in all aspects of our Beginners Mountain Bike Skills Course.
  • You regularly ride off road (at least twice a month) on blue and red graded single-track trails at a trail centres or similar venues
  • You have your own mountain bike
  • You can already ride confidently on narrow single-track trails with small rocks, roots and steps
  • You participate in cardio-exercise at least twice a week
  • You can ride moderately steep terrain at a steady pace
  • You can ride for at least three hours comfortably
  • You are aged 18 and over unless accompanied by an adult also participating on the course
If you have little or no regular off-road riding experience (less than one year), we strongly suggest that you join our Essential Mountain Biking Skills course and practise regularly for at least a month to consolidate the skills you learnt before booking this course .
  • Bike Hire (we can help with this)
  • Transport to the venue
  • Parking costs