PILATES provides a low-impact, full body workout for all ages and abilities. The focus is on balance & posture, to build strength and flexibility. With a myriad of benefits for health and wellness, Pilates can increase muscular endurance, improve posture, boost core strength and reduce stress levels.
After your Pilates workshop enjoy a delicious two course meal and glass of Prosecco whilst listening to the birds and catching up with friends.
Harissa Roast Chicken with Pomegranate and Mint Couscous and Slow Roasted Aubergine and Tomato
Pasta with Roasted Tomatoes, Kale Pesto and Pecorino Shavings, served with Sea Salt and Rosemary Focaccia
‘Healthy Chocolate Mousse’ made with Avocado and Coconut Milk