Each Pilates exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.
Pilates focuses on the ‘inner core’ of our bodies, developing strength from the innermost structures and works outwards. Rather than working our bodies through muscle isolation, Pilates focuses on posture, strength, mobility and flexibility from head to toe, moving the body in complete flowing movements, not isolated parts.
My classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations. If you are in any doubt, it is always advisable to check with your GP before undergoing any exercise programme.
All classes are run in six week course blocks. However, if you have attended classes previously and have a good understanding of the basics, you may join the course once it has started, by prior arrangement, subject to availability.
Booking is essential as numbers will be kept small to enable me to give a more personalised service.
West Stoke Village Hall, PO18 9BQ every Thursday evening
New block starts 3rd January 5.55pm – 6.55pm
New block starts 10th January 7.00pm – 8.00pm