Pilates Class Cowplain

£50.00

Each Pilates exercise is designed to make the maximum use of your time by targeting the deep postural muscles of the body, building strength from the inside out and re-balancing your muscles.

Thursday 09.30 – 10.30 and 10.30 – 11.30

(booking essential)

Cowplain Activity Centre, Padnell Rd, Waterlooville PO8 8EH

Category:

Description

In our Pilates classes we focus on the ‘inner core’ of our bodies, developing strength from within. Pilates focuses on posture, strength, mobility and flexibility from head to toe, moving the body in complete flowing movements, not isolated parts.

Our Pilates classes are suitable for everyone regardless of age, sex and level of fitness. Each exercise can be done at different levels of intensity with additional modifications to cater for anyone with specific muscular or joint limitations.

All classes are run in six week course blocks. However, if you have attended classes previously and have a good understanding of the basics, you may join the course once it has started, by prior arrangement, subject to availability.

Booking is essential as numbers will be kept small to enable me to give a more personalised service.

All Equipment is provided, however if you would like to bring your own mat please do so. It is recommended you bring a towel and water There is plenty of free parking at this venue Normally all classes are booked in blocks of 6 weeks around school holidays. Payment is made in advance, either by cash or by bank transfer.  I’m afraid I can’t accept cheques. I offer a swap system so that you don’t miss out if you can’t make your regular class you can swap onto a different class in the same week. If you cancel once a block is paid for, there is no refund or exchange except in extreme circumstances. During the summer holidays I run various stand alone workshops open to anyone.
It is recommended you bring a towel and water Parking is not included, however there is on street parking, please do not park behind the hall as this is parking for the School.