My next adventure is looming, the Carpathian MTB Epic

My next adventure is looming, the Carpathian MTB Epic

Since the Trans Alp in 2016 I have been really keen on riding another stage race. The Trans Alp was so tough both mentally and physically but the highs well outweighed the lows and I have been keen to find another adventure and test my body and mind against the odds.

The Carpathian MTB Epic seemed like the perfect adventure. 180KM, 8,100m of lung busting climbing in 4 days, through the land of Dracula in one of Europe’s last genuinely wild mountain regions.

How could I say no!

This year along with taking on this 4-day stage race my life is a little different to when I did the Trans Alp. Back in 2016 I had no dog to look after and I managed to reduce my coaching right down to just the kids club in order to fit in 12 / 14 hour training weeks. This year that wouldn’t be possible! Luna (my German Shepherd) needs her regular walks and runs and my coaching has been booming. I have this year introduced mountain bike retreats for adults as well as taking Pilates classes, so as you can see life is a whole lot busier than 2016 so 12 hour training weeks are a juggling act!

In short I have had to condense my training into one long ride and a sprints or hill session a week. I have also been running and doing kettlebells each week which has helped to increase my muscle strength. Pilates as always is something I do each week and is a great way to strengthen my core and upper body as well as help prevent injuries.

 

 

 

My tips for staying focused on long rides are:

  • Set out with a planned route or goal in mind
  • Have enough water and snacks for the whole session (If you cannot carry enough water which is likely then know when you can get some on route from a friendly pub or shop)
  • Practice eating different snacks on shorter rides and use your favourites for those long sessions, have something salty
  • Only focus on the hour ahead, this is especially important if the weather is bad or you’re feeling tired only think as far as the next hour that way you can chunk your ride down
  • Use lampposts/trees as little sprint breaks if you’re feeling full of beans or just pick the pace up a little for 2 mins and then drop back down again

The Carpathian MTB Epic is a full-service event running from 16th – 19th August and is the perfect opportunity for an adventure, even for the time crunched like me. If you hurry up and register until July 29 you may catch a good deal as well. Last day for registrations is August 5, 2018.

By | 2018-07-19T12:58:12+00:00 July 17th, 2018|Biking Adventures, Training|0 Comments

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