What are your dreams made of? Next week I reach the ripe old age of 30! This is a super scary thought for me, [...]
So you want to enter a mountain bike race? Go for it! I have raced cross-country mountain biking for 4 years now and it is a [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]