6 Days, 2 Mountains, Let’s go! "The mountains are calling and I must go" – This quote by John Muir I have always found powerful. [...]
Training to gain strength and increase my endurance. Today was week three at the gym, I started off warming up on the cross-trainer before heading [...]
So you want to enter a mountain bike race? Go for it! I have raced cross-country mountain biking for 4 years now and it is a [...]
The pain you feel today (and likely tomorrow), will be the strength you will feel tomorrow (more likely a few weeks).
For the last three weeks I have been working on my strength in the gym with my personal trainer Steve. After a long time off [...]