Basecamp Nutrition – Pumpkin Soup

Basecamp Nutrition – Pumpkin Soup

Dinner – Pumpkin soup

Serves: 2

  • 2 Butternut/ pumpkin
  • 8 Carrots
  • 1 1/2 can coconut milk
  • 2 cloves garlic
  • Salt & pepper to taste
  • Small drizzle of pumpkin oil
  • 1 tsp ginger

Garlic

  • Antibacterial/ antifungal properties due to its specific chemical compound called allicin. It is highly effective at killing microorganisms responsible for some of the most common infections (including the common cold)
  • Preventing and helping to treat heart disease. This is due to its ability to help reverse plaque build up in the arteries and help balance blood sugar levels.

Ginger

  • Anti-inflammatory properties effective in helping alleviate muscle and joint pain and improving mobility and stiffness. This is due to its active compound, gingerol, which may help relax blood vessels.
  • Effective immune booster, as research shows it to be antibacterial able to help fight infection
  • Digestive aid and helps soothe an upset stomach. It is also good for resolving nausea during pregnancy or motion sickness.
By | 2017-12-21T11:46:09+00:00 December 21st, 2017|Nutrition, Training|0 Comments

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