Pre Pivot 24:12 solo 24 hour race prep

Pre Pivot 24:12 solo 24 hour race prep

On Saturday I will be racing 24 hours solo in the Pivot 24:12 at Newnham Park in Plymouth.

I am not sure physically or mentally if my body is ready for what I am about to put it through but then again I am not sure you can ever be 100% ready for anything which is demanding mentally and physically all you can be is prepared for all eventualities.

I haven’t really had a chance to think about the race properly until this week when I went to start packing and suddenly felt a wave of excitement/panic about what I have to do.

It will be one of the biggest races I have ever taken part in and as it stands my goal is to just complete it.

I know my body isn’t great with no sleep so my plan is to try and ride as much as I can during the day and then at night every 3 hours take a little break and if I get super tired maybe an hour power nap which hopefully will re-charged the batteries enough to get back on again!

My friend asked, so what do you pack when you’re going to be in the saddle for 24 hours the answer is a lot!

Clothing wise I have a shorts and jersey change for every 6 hours on top of this I have a selection of Grip Grab arm and leg warmers some light weight and some rain proof!

One thing I know from experience is cold feet mean a cold body so I have 7 pairs of socks for over the 24 hours. I will also be taking two pairs of shoes and over shoes just in case!

For my top half I have a hat to go under my helmet and a base layer along with two warm jackets and a waterproof.

Being able to change into dry and comfortable clothes will make the whole situation more bearable. I hope!

Overnight I will be using Hope lights to light up the trail these are good lights and I will be using a head torch as well as a handle bar mount for optimal lighting.

Nutrition:

During the race I will try and eat as much natural food as possible I will supplement this with gels when I need too. My plan is to eat around 60g or carbohydrate an hour which is the equivalent to 1 banana, 1 energy gel and 2 large dates. This is a lot of food but if I eat enough I should be able to maintain my energy levels for the duration.

From experience I will crave savoury foods so hot snacks when I stop will include pot noodles, porridge pots and cheese sandwiches and maybe some ham and olives!

I will be drinking mainly water but have some Vitamin C tablets and Dirolyte as well to keep on top of my electrolyte replacement.

Every new challenge brings a new experience and opportunity to learn something about myself, my ability as a cyclist and to push my body out of its comfort zone.

See you on the other side. x

By | 2017-07-27T20:39:44+00:00 July 27th, 2017|Biking Adventures, Nutrition, Training|0 Comments

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