Training so far, wow it’s May!

Training so far, wow it’s May!

It is now the middle of May and I honestly don’t know where the time has gone! It feels like only a few weeks ago I was peeling on the layers and charging up light batteries ready for training in the dark.

These frosty encounters have set me up well for the summer, with over 2000miles in my legs since November I am looking forward to dry trails!

Since the Gorrick 100 endurance race I have been back to firing on all cylinders which is a relief after a couple of weeks of no power in my legs and feel pretty rubbish.

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Last weekend my long steady rides changed, the focus now is on staying off road and getting use to more resistance under my wheels. I really enjoyed exploring, the now dry, bridleways around where I love, finding some great singletrack gems along the way.

To increase my climbing I headed to the South Downs Way which runs from Winchester to Brighton, it’s a chalky bridleway with some great climbing and stunning views over the South Downs national park. Well worth a visit!

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Living below the South Downs national park I am fortunate to make good use of this middle section for training, I headed towards Winchester to climb Harting down which is a steep chalky rutted climb and then on from this Butser Hill a grassy steady climb which gets steeper in the middle before plateauing out. Both had me gasping at the warm summer’s air.

I covered 75 in total at a steady pace, which I am happy with and can build on. My fuelling strategy was a banana at hour one, slated peanuts in hour two, another banana at hour three and then jelly babies and malt loaf in hour four. Considering a banana is roughly 30g carbohydrate I still need to increase my food intake considerably.

As my nutrition has become a vital part of my training i have decided to take on a nutritionist to help me towards my goal of completing the Trans Alp! I will let you know how the new diet goes….

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By | 2016-11-20T21:23:57+00:00 May 14th, 2016|Training|0 Comments

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